How to make soup with cauliflower and chicken in the original way: 4 recipes with photo

Housewives daily have to develop a menufor their household, of course, this is a troublesome business, it takes a lot of time and imagination. The table can not do without the first dish. The most popular dish for Russians is borsch or cabbage soup with cabbage. But sometimes I want to make something interesting, tender and tasty, without spending much time.

There are a lot of options on this subject,soup with cauliflower and chicken. Perfectly suits even those who watch for weight and count calories. Tender poultry meat and rich taste of cauliflower give an excellent aroma and lightness.

Prepare it both in a liquid form, andcreamy. The main highlight of the first dish of these ingredients is high digestibility, nutritional value, low caloric value and benefit. By the way, such a dish is often included in the diet of diabetics and slimming.

Soup from cauliflower with chicken: recipe with broccoli

Vegetable soup cooked on the water is unlikelyyou will be satisfied, and the taste qualities of such food are lame. Therefore, we recommend making soup based on chicken broth, the dish turns rich and nutritious. Set of products on a 3-liter saucepan:

• half a kilogram of chicken thighs (you can take any parts of the carcass);
• 200 grams of cauliflower and broccoli;
• two large potatoes;
• carrot;
• onion;
• two slices of garlic;
• cilantro;
• butter - 50 g;
• spices to taste.

Step-by-Step Technology

To make soup with cauliflower and chickenmore lean, with meat remove the skin. Then rinse the pieces of the bird, fill it with cold water and put it on the stove. After boiling, drain the broth, refill the container with clean liquid and cook for 15 minutes. After that, add potatoes cut into small pots into a saucepan. Leave to simmer.

During this time we pass onions in butter untilgolden color. In the frying pan, shift the grated carrots and two kinds of cabbage, divided into inflorescences. Take 2-3 minutes with constant stirring. Put the vegetable mixture in the broth, cook another 7 minutes. A few minutes before the readiness, we add shredded greens, chopped garlic and desired seasonings. We pour out on plates and enjoy a hearty meal!

Creamy soup made from cauliflower with chicken

Especially for gourmets we have prepared a gentlea delicacy popular in France. Cream consistency of the dish will provide an unforgettable pleasure. 2 liters of water will require the following ingredients:

• three shanks of a bird;
• cauliflower in the amount of 400 grams;
• two potato tubers;
• half a glass of cream 20% fat;
• coriander, dill;
• two slices of garlic.

Use spicy seasonings: nutmeg, black pepper. Do not forget about salt.

Technological process

First, boil the shank in salted water,after removing the skin from the skin. Then you need to remove from the pan ready chicken in the broth to put sliced ​​potatoes, boil for 10 minutes. To disassemble cabbage on inflorescences, add to root vegetables, hold on the plate for another 7-10 minutes.

Vegetable mass to kill with a blender. Pour in the indicated amount of cream, squeeze out the garlic, season with spices, lay out pieces of boiled shank and boil. Serve the soup-puree from cauliflower with chicken, adding chopped greens, dried bacon and crackers. The result will surpass all expectations!

Recipe with green beans

The next option is good and low calorie. If there are no fresh vegetables, use frozen ones. We will need:

• half a kilogram of wings;
• cabbage color - 300 g;
• three potatoes;
• green beans (fresh or canned) - 80 g;
• carrots, onions;
• spices: bay leaf, black pepper pepper, garlic salt;
• dill, parsley.

Instructions

Wings are boiled in salt water for 10min after boiling. We add potatoes, cut into strips, into the broth. Shink onion, spread on preheated vegetable oil, fry, spread grated carrots with inflorescences of cabbage. We send the roast and beans in a saucepan, be sure to put spices and herbs. In a minute we remove from the plate soup with cauliflower and chicken. Ideal as a dietary supplement.

Tomato soup with noodles and courgettes

A light dish will surprise you with a pleasant taste. Instead of pasta, you can use rice or buckwheat. So, the list of products:

• ripe tomatoes - a kilogram;
• chicken legs - 500 g;
• cauliflower - 250 g;
• noodles - 100 g;
• two squash;
• garlic - 2 teeth;
• spices: thyme, black pepper, salt, nutmeg;
• coriander, dill.

Cooking method

We cut the whole leg, fill it with water, add salt andcook until half cooked. On vegetable oil fry chopped garlic. We remove the peel from the tomatoes, mash it with a fork or let it pass through the juicer and spread it to the garlic.

Put the noodles in the broth, cook for 5 minutes. After that, in the container we send small cubes of squash, cabbage, tomato dressing. Season with spices, shred greens, let's boil and turn off. Tomato soup with cauliflower and chicken is served with black bread or croutons. Bon Appetit!