Frozen strawberries: caloric content per 100 grams

Most people love strawberries. It has a pleasant taste and aroma, it includes many valuable substances. Berry is a treat for children and adults. Caloric content of frozen strawberries allows you to use it very often. On the basis of berries, there are diets.

Why is a frozen berries in demand?

Fresh berries are useful, but after freezing many substances remain. What is the relevance of such a product? There are several reasons for this:

• a lot of vitamin C;
• the content of useful components necessary for maintaining the body;
• sweetness that lifts the mood to any person;
• lowers the level of sugar, removes toxins from the body.

If there is no allergy, then the product can be added todifferent dishes. It will be available in any season. In frozen fruits, less cadmium, lead and pesticides. After freezing, the development of bacteria is excluded. Although valuable components are less after freezing, but taste and aroma are perfectly preserved.

Frozen strawberries serve as an excellent additive to ice cream, cottage cheese, cereals, cocktails, compotes. It is used for making mousses, sauces, jellies, which serve as an excellent decoration for any table.

Composition

Strawberries are rich in a variety of vitamins andmicroelements. It is advisable to use it in fresh form, since then more vitamins are stored. Caloric content of frozen strawberries is lower compared to fresh. Berry is rich in vitamin C, and the content of ascorbic acid, it is more useful than black currant.

Strawberries include potassium, magnesium, calcium, whichit is necessary for better respiration of cells, normalization of the nervous system. Low caloric content of frozen strawberries allows to use it in different quantities. Berry is considered an antioxidant, which is necessary for the cleavage of free radicals.

Benefit

Berry is considered a dietary product. Due to its use, the walls of the vessels are strengthened, the activity of the heart muscle improves. Positively it affects memory. Low caloric content of frozen strawberries allows you to use it at every opportunity. It serves as a preventative against colds, restores immunity.

The berries can be consumed by the sick sugardiabetes, as it normalizes the sugar content in the blood. The fruits are rich in iodine, which is necessary for normal activity of the thyroid gland. Regular use of fruits can remove stones and sand from the gallbladder. The product is in demand in cosmetology.

A similar product is strawberry, whichcontains iron, manganese, copper, zinc. It is rich in potassium, pectic components, organic acids. In strawberries, there are vitamins B1, B2, PP, E. It is indispensable for the treatment of atherosclerosis, hypertension, insomnia. Caloric content of strawberries is about 34 kcal.

Caloric value

Fruits are used for diets and fasting days. How many calories are in frozen strawberries? In it about 25-28 kcal. The indicator can be different depending on the plant variety, type of use. Strawberry frozen caloric content per 100 g has less than fresh.

Caloric content of frozen strawberries with sugaris 95 kcal. In its fresh form it has 32-35 kcal, jam - 286, dried fruits - 286, with cream - 360. Often kefir is added to fruits. With a frozen strawberry, the calorie content is about 70 kcal. Although the indicator is less in frozen fruits, it is still better to choose a fresh variant, since it contains more vitamins and other useful substances.

Usage Options

Low energy value hasfrozen strawberry. Caloric content per 100 grams allows you to consume it in large quantities. But of course, you need to observe the measure so as not to cause allergies. Because after freezing fruits have acidity, so they are consumed with sugar, which increases caloric value.

Strawberry jam should be consumed in a smallnumber of those who follow the figure. Fruits are prepared from fruit, juices and compotes. They are harvested for the winter. Excellent fillings for pies and desserts.

Harm

Is strawberry harmful? This issue is actively discussed in the forums. Like any natural product, the fruits have drawbacks. Harm is possible because of individual intolerance. There may be a feeling of discomfort, burning.

Strawberries should not be eaten in largequantity in the presence of gastric ailments. It is undesirable to eat it while taking high-pressure medicines. To grow useful fruits, you need to put it away the road. Berries absorb substances and metals.

Select and store

If there is no garden plot, then you should know howto choose the right strawberries. You need to consider the flavor, appearance, taste. The berry should not be rotten. It is advisable to choose them with green tails and leaves, as this indicates freshness.

In the refrigerator, the berries are stored for no more than 2 days. If they have tails, then the shelf life is slightly prolonged. Frozen strawberries are stored for several months.

How to freeze?

Berries can be frozen, although some of the vitamins inthey are lost. But at any time there will be a ready-made dessert. Strawberries retain vitamins B and C. Such a product will be better in comparison with jam. Frozen berries are added to cereal, baked goods. From them prepare compotes and desserts.

Before freezing, strawberries are sorted and washed. Tails can be removed or left. It is important to dry it on a paper towel. Then they should be placed on a plate or cutting board, covered with food film, so that the fruits do not stick. Then they can be sent to the freezer.

After a short freeze, they are shifted topackages. But you can use the trays for this. Freeze the grated strawberries with sugar. To do this, you need to take strawberries and sugar in an amount of 1: 1. Fruits are washed, dried, mixed with sugar, ground with a blender. The mixture can be placed in jars or trays.

Diet

To reduce weight, fruits have been used for a long time. There are many diets based on them. For example, they are consumed with cottage cheese and yogurt for a week. Every day you need to eat these products. The results are excellent, as it will get rid of excess weight.

Effectively operates a 4-day diet. On the first day, you need to eat 1.5 kg of berries and drink from 2.5 liters of water. On the second day, the same thing happens. On the third day, add 1 liter of kefir, and the amount of berries is reduced to 700 g. The fourth day will consist of 1 kg of berries, 150 g of cottage cheese and 2 cups of kefir.

With the help of diets, the body is purified,metabolic processes are restored, appearance and well-being are improved. But to lose weight, you can not sit on diets. It is enough to eat berry as a dessert, snack or replace it with dinner. A few weeks later, the results will be visible. And the most fresh product is the most useful. A frozen fruit can be bought in the store or harvested independently.