Dietary dishes. Chicken breasts in a multivariate

Fans of low-calorie meals for surewill be interested in such an appetizing dish, like chicken breasts for a couple in a multivarquet. Dishes can be served to a table with a garnish of vegetables, potatoes or rice. We bring to your attention several options for the preparation of this diet.

Chicken fillet with soy sauce

Ingredients: four breasts, a teaspoon of dried garlic, salt, herbs of Italian cuisine, a bag for baking. Also need 50 ml of soy sauce. So, cooking. Wash meat and lightly dry with a napkin. Each slice of fillets should be sprinkled with spices and salt, soap it with plenty of soy sauce. Gently place the breast in a bag for baking. Pour five or six measuring glasses of water into the pan of the multivark. Put the meat in a special container for steaming. The cooking time is forty minutes. Chicken breasts for a couple in the multivark are very juicy and tender.

Meat with vegetables

To prepare the dish you will need the followingIngredients: three carrots, 500 g chicken fillet, fresh herbs, two onions, ground ginger and salt. Wash meat and cut into medium sized pieces. Peel the carrots, and then grate it on the grater. Grind greens and onions. Mix all the ingredients. Season with ginger and salt. Put food paper on the bottom of the steamer. Top the meat with vegetables. Chicken breasts for a couple in the multivark will be ready in forty minutes. However, immediately to get the food from the apparatus is not worth it. Let the ingredients stew for 15-20 minutes in the multivarquet, and then serve the food for the table. Bon Appetit.

Breast with potatoes in the multivark

To cook this tasty and satisfying dish,the following products will be needed: four potato tubers, an onion, 350 ml of water, carrots, 600 g of chicken fillet, seasoning, dry basil and salt. First, wash the meat in cool water. Then cut it into large enough pieces. Peel the onion, potatoes and carrots. Cut the vegetables into cubes. In the capacity of the multivarka pour four glasses of drinking water. In the "Steam cooking" mode, simmer the meat (15 minutes). Then pour the vegetables and seasoning. Mix everything. Selecting the same function "Steaming by steaming", close the lid tightly. Half an hour later the dish can be served to the table.

Chicken with pasta

Necessary ingredients: 150 grams of horns, seasoning for meat, fillets (three pieces), salt and a cube of broth. Preparing a chicken breast for a couple will not take you much time. Wash the fillet in water. Over the whole surface with a sharp knife, make deep cuts. Meat abundantly grate seasonings and put for thirty minutes marinate in the refrigerator. In a pan of multivarka pour water, put pasta and half a broth cube. Top of the tank - a strainer. Put chicken into it. Close the lid and turn on the "Soup / Milk porridge" function. Cook the dish for fifteen minutes. During this time the pasta is cooked. Carefully shift them onto the plate, leaving a liquid in the multivark capacity. Breasts continue to languish in the "Steamer" mode for another fifteen minutes. Bon Appetit.

Curry Chicken

For the preparation of this delicious dish youone egg, two fillets, breadcrumbs, a little salt, curry and flour will be needed. So, let's get started. Wash the meat. Dry it thoroughly with a paper towel and cut into slices. Then season the meat with salt and curry. Pieces of chicken roll first in wheat flour, then in a whipped egg, and only then - in breadcrumbs. After that, put them in a steam tank, greased with vegetable oil. And pour three glasses of drinking water into the cup of the multivark. Turn the device on and close the lid. Chicken breasts for a couple in the multivark will be ready after fifty minutes. To serve meat to the table is best with boiled rice.

Filet with oranges

To cook this exotic dish, you300 grams of chicken meat, salt and one orange are needed. Wash the fruit in water. Remove from it the peel, and cut the flesh into circles. Meat salt and lay on foil. Place pieces of orange from above. Peel the food foil properly. In a pan of multivarka pour water, and from above place a strainer with chicken meat. In the "Steamer" mode, the dish will be ready within thirty minutes.

Cauliflower with pepper and tender meat

For the preparation of this dietary dishneed two chicken fillets, lemon peel, 300 grams of cauliflower, salt, pepper. For the sauce, take 60 g of olive oil, 30 g of soy sauce, 50 g of lemon juice, a pinch of ginger and salt. This recipe for chicken breast steamed, despite the abundance of ingredients, is very simple. Disassemble the cabbage on the inflorescence. Steam cooking container with oil. Place the broccoli in it. Cut the meat into large pieces and put it on top of the cabbage. Sprinkle on the food with lemon rind. Pepper cut into small cubes, and then lay it on chicken meat. Dish the dish with salt. In the "Steam cooking" mode, vegetables with meat will be ready in half an hour. While the food is languishing, mix in the bowl all the ingredients necessary for refueling. When the meat with vegetables is ready, pour it sauce and serve it to the table.

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