How to cook an omelette with sausage? Simple and delicious recipe

We all know that breakfast is the mostimportant meal, it should be tasty, nutritious, give us energy. Breakfast is different for everyone, someone just drinks coffee, someone eats milk porridge. And with what do you associate the morning meal? Probably the majority will say: "with an omelette." But the truth, even the most lazy suvenok can quickly cook this delicious dish - an omelette with sausage or bacon. And do you know everything about omelets?

History of the appearance of omelets

Now you stand behind the stove and prepare the morning omelettewith sausage or bacon. Do you have thoughts about where this dish came from, who invented it and which country is the homeland of the omelette? Alas, but the name of this great man is unknown, and even the homeland of the omelet can hardly be called any particular country.

A dish of whipped eggs and milk was knownancient Romans. But to say that they have come up with a recipe, no one will. After all, the very word "omelet" of French origin. Perhaps the French consider the omelet to be their national dish, since almost all restaurants in the country have several kinds of omelet in the menu. In addition, every self-respecting chef simply must be able to cook it.

And indeed, in all European countries there isits history of the appearance of an omelet. For example, in Germany there is a legend according to which some German king during the hunt lost his way in the forest and was hungry. He went to ask the poor people for food. Then one of them beat an egg and fried them. This dish really pleased the king. So the omelet became popular throughout Europe.

In each country it is prepared in different ways: Chinese and Japanese add rice and onions, Italians prefer to add different sorts of cheese, in Spain to eggs add garlic and potatoes. In general, there is no exact legend, as they say: how many people, so many opinions.

The Benefits of Omelet

The classic omelet recipe is based on twoIngredients: eggs and milk. That's all the good in them and is covered. Eggs are very useful in themselves, they contain many important amino acids and vitamins for the human body. Here are just some of them.

For example, eggs contain vitamin A, whichis an excellent antioxidant. Vitamin B, which strengthens the immune system and speeds up the metabolism. Vitamin D is the enemy for viruses, microbes and infections. Vitamin E strengthens the walls of blood vessels, prevents aging. Also in the eggs is iron, copper, phosphorus and other important elements.

Omelet with sausage recipe

In order to prepare the most simple dish for breakfast - an omelette with sausage, you will need:

Eggs of chicken - 6 pcs.
Fresh milk is a glass (200 ml).
Favorite sausages - 5 pcs.
Cheese of firm grade - 200 g.
Cream or vegetable oil - 30 ml.
A pinch of salt.
Spices to taste.

To make a delicious omelette with sausage and cheese, it is better to use only fresh and quality products. Only then will the dish be the most useful.

An omelette with sausage is prepared as follows:

Cut the sausages into slices and fry them a little on a hot frying pan with butter.
Whisk the yolks and squirrels separately, then gently combine. Add the milk. Mix everything.
Beat eggs with milk pour into sausages. Cover and fry until done.
Sprinkle the finished omelet with grated cheese.