We prepare milkshakes - tasty, healthy and dietary

Milkshakes - what could be better fornutritious breakfast or snack for adults and children. Made from fresh milk with the addition of juices, fruits, berries, or maybe vegetables and bran, corn flakes, in general, all that wish your imagination, not only can they become a separate dish, but also help mothers to diversify kids diet , especially those who do not drink milk. The presence of calcium and vitamins makes such a snack not only tasty, but also useful. And for those who are sitting on a diet, too, there is a recipe: it milkshakes can be made from low-fat foods, add a handful of low-calorie fruit and a couple of spoonfuls of bran - it turns out that does not compare to store counterparts. So, let's learn how to do useful in your kitchen, the more this dish gives a wide field for creativity and does not take long to prepare.

Recipe for a home-made milk shake

Let's start with the preparation of a classic drink. For him, take:

150 ml. milk of any fat content;
- 50 gr. ice cream for your taste.

When preparing, it should be taken into account that thecold milk has absolutely no taste, so it is better to prepare milkshakes with this ingredient brought to room temperature (or slightly lower). Mix the drink better in a mixer or blender for 30 to 60 seconds, so the ingredients will mix well together, and on top will get a beautiful foam. But what to add - your fantasy will tell. For chocolate - rub 30 gr. sweets on a fine grater and add to the neck, for fruit - any fruit, if you want, especially in winter, just something delicious, then you can put a couple of spoons of your favorite jam. Tip: if you are considering adding syrup or jam as an additive, first mix them with milk, and then add ice cream. The main rule - drink a drink immediately after being cooked, store it in the refrigerator even a short time is extremely undesirable.

Dietary Milkshakes

Those who follow the caloric content of their dietor is dieting, do not deny yourself this delicacy. Just use the following tips, and your breakfast or afternoon tea will please you with an excellent taste with a minimum of calories. Here is one of the options:
400 ml. low-fat kefir;
- half a ripe banana;
- Several fresh or frozen strawberry berries.

Beat these ingredients in a mixer orblender for a maximum of 60 seconds and enjoy a tasty and healthy low-calorie drink. Also, to increase the benefit and amount of fiber in the cocktail, you can add a couple of spoons of wheat or rye bran to it. Those who do not have time to prepare a drink can pay attention to milkshakes "Miracle" from a Russian producer with a low fat content - only 2-3%. Having a wide choice of tastes: chocolate, vanilla, fruit or berry - you can drink a new cocktail every day or treat your family to them. This is an excellent way for those who value their time and health, because a milkshake is a healthy snack at work or on a trip or milk replacement for those who do not like to use it in their pure form. Either way, home-made or cooked in an industrial setting, this drink is a definite benefit and an element of a healthy diet for the whole family.

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