How to choose a mango to maximize the benefits and taste?

Today we can easily please ourselvesexotic delicacies, which are in abundance on the shelves of supermarkets and markets. Particularly loved in our country are fragrant fruits from distant Asian countries, such as the sunny mango. Try it once, you become a hostage to its taste, smell and good. And that instead of the joy of eating fruit do not feel disappointed, you need to know how to choose the mango correctly.

Making a "ripe" choice

This exotic fruit can introduce you into thea misconception when you are facing a choice of ripe fruit in the store. The fact is that mangoes are of different varieties, which differ in shape, size and color. Here is the trick: yellow-green mango can be as ripe as its red "comrade", as they belong to different varieties of fruit.

Neither color nor size will tell you how to choosemango, so that it turned out to be ripe. You can do it by touch. Try lightly pressing on the fruit. If you feel the elasticity and the peculiar springiness of the fruit, then you are on the right track - this is a ripe mango. If the fruit is firm or, conversely, rather mild, then you have an immature or overripe fruit in your hands. Put it back on the counter.

Also, the distinctive features of ripe mangoare smooth shiny skin of a saturated color (whether yellow or red), the absence of stains and other defects. Ripe fruit exudes a pleasant aroma with a small admixture of turpentine - this is a normal feature of mangoes. But the smell of alcohol speaks about the process of fermentation that has begun, that is, about the ripeness of the fetus.

Your choice - smooth elastic fruit without damage, rich color, with a pleasant fruit flavor. Now that you know how to choose a mango, you need to figure out how to eat it.

Mangotherapy salad therapy

Mango, like any other fruit, is delicioususe it just like that, having cleansed and cut into slices. But this is not very interesting. You can dream up and diversify your menu by making an unusual mango salad. We suggest you try a light fresh salad with shrimps, which is perfect for a summer dinner.

First you need to select a gram of 200 largeking prawns and marinate them in a sauce of olive oil and honey (in a 4: 1 ratio) for half an hour. Then grill the prawns lightly in a frying pan and lay them on the salad leaves. It can be arugula, spinach or something else.

There goes the diced mango. In the marinade, add a little lime juice, boil the sauce for a few minutes and water our salad. You can decorate the dish with nuts.

Such a useful exotic

The salad turns out to be divinely delicious,low-calorie and very useful. A significant role here is played by the benefits of mangoes, which is worth mentioning. This exotic fruit contains many vitamins: A, B, C, E and D, as well as 12 amino acids and various sugars. It is very good to use mango for the prevention of heart disease and with nervous tension. It will help to remove stress and increase energy, including sexual.

To get the full benefit of this fruit andenjoy his paradisiacal taste, remember how to choose a mango, so as not to lose. Eat it just like that, cook with it light and hearty meals, charge it with solar energy and use it!

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