Mango calorie, benefits and properties

Literally until recently, mango was in the eyesRussians something completely outlandish and unusual. The fruit has a pleasant taste, but it cost a lot, so not everyone could afford it. However, the market is developing, and today mango can be found in almost any grocery store at a very reasonable price. On the Internet, this fruit is advised to use for people who want to lose weight, because mango, the caloric content of which is extremely low, is also quite satisfying.

On the Numerous Beneficial Properties of Mangoes in Indiaknew for a long time - no wonder he was cultivated for more than eight thousand years. By the way, this fruit has more than one and a half thousand varieties, but all mangoes whose properties are well studied are recommended not only as a pleasant dessert, but also as a medicine for people suffering from excess weight, vascular diseases and metabolic disorders.

In any fruit, including mango,The calorie content is extremely low, but this fruit is very fast assimilable. In mango contains a huge amount of necessary and useful substances, among them vitamin C, vitamin E, fiber and carotene. It is known that these substances have a positive effect on the whole body, so the active use of mango and is recommended as a prevention of many diseases - is a violation of immunity, impotence, nerve disorders and other ailments.

How many calories are there in mango? An average of 60-62 kcal per 100 grams. This is 30 kcal less than in a banana and 100 kcal less than in 100 grams of boiled eggs. For people who want to quickly lose weight, the mango is perfect not only as the main ingredient of the temporary diet, but also as a constantly consumed product. Starting a new day with this fruit is very useful - it is absorbed on an empty stomach by 93-95 percent, while the same semolina is absorbed less than half, and the undeveloped part settles in the stomach, on the walls of the vessels or leaves the body naturally. Very poorly digested any meat, even lean.

In mango, caloric content, in general, plays farnot the main role. More importantly, this product is well received by the body, supplies our body with the necessary liquid (so-called "colored water"), and also gives a feeling of satiety. To achieve the optimal effect when losing weight, eating for breakfast one or more mango fruits (you can eat them as much as you want, you can not get fat from fruits), preferably not two hours after eating and at least an hour not to drink so that the water does not wash out the stomach juice. Thus, all useful substances will be properly digested, and the body will receive resources for purification from the products of the disintegration of other less useful food.

When choosing a mango, attention should be paid to the skinfruits. It should be more or less monophonic and slightly shine in the light or in the sun. The softness of the fruit should be medium. Better, of course, to buy a slightly harder fruit than soft, since hard fruit can be given two or three days to lie down, so that it comes to an optimal condition. If you get a soft fruit, store it for more than 3 days (even in a refrigerator) is not worth it, it will almost certainly deteriorate. Remember that in mango calorie content is by far not the most important, although very valuable quality. This fruit is valuable primarily for its effectiveness in solving problems with the heart, stomach, blood vessels and in general with the immune system. And if to breakfast with a mango add more and dinner, the effect will be noticeable much earlier. Before you have dinner with fruit, you need to eat nothing for three to four hours and do not drink an hour before eating, and then the mango will learn most fully. It is not for nothing that this fruit is so loved in India, they know a lot about healthy eating!