Let's talk about how to cook a souffle for children

Proper nutrition, as is known, is the guarantee of ourhealth. And it concerns both children and adults. And the first in the first place. After all, for normal development of the body and child's growth, a healthy and nutritious food containing all necessary nutrients and microelements is needed. Protein is one of them. And to provide the growing body with the necessary amount of it, from the age of eight months into the diet of the baby is introduced meat. But, of course, you can not give a chop breast to a baby.

Meat dishes must be prepared in a special way. And they should not only be useful, but still necessary and tasty. So let's talk about how to properly cook a souffle for children. Even babies, not to mention more grown-up children, perfectly taste the taste of any dish they offer. And sometimes they refuse to eat what their caring mothers are preparing, after spending half the day at the stove. Prove them that useful food is not always delicious, almost impossible. But the souffle does not fit into this rule.

How to cook meat soufflé

To the child, as it was said above, the meat can beto offer already from eight months. But not all of its varieties are suitable for the baby. So, fat pork such a child can not be offered. Most often meat soufflé for children is made from chicken or veal. But if the baby suddenly had an allergy to one of these components, then these kinds of meat are replaced with rabbit.

By and large, the process of making a souffle fromany product is almost the same. The difference is only in the ingredients. Therefore, let's talk about how to cook a meat soufflé for children of one-year-old age and older children.

Chicken Souffle

To please the kid with such a wonderful dish, we store:

• fresh chicken meat (without veins and skin) - 50 g;
• crumb white bread (you can take a roll) - 20 g;
• quail eggs - 1 piece;
• milk;
• butter (you will need to lubricate the mold).

How to cook

Chicken we boil, and then diligentlywe refine. Preferably in a blender. Pre-soaked in milk bread crumb added to the meat and again grind. We drive in the egg, salt (just a little bit), thoroughly mix our minced meat. If it turned out thick, dilute the milk to the consistency of porridge-"smearing".

Lubricate the mold with butter, fill itstuffing. And then bake in a microwave, oven or even a double boiler. Time is about fifteen minutes. In the same way, you can prepare a meat soufflé for children from a rabbit. Just remember that it is cooked longer than the chicken.

Beef Soufflé

And this dish can be prepared already for the whole family. It will be equally enjoyed by both kids and adults. And for cooking we use the following ingredients:

• fresh beef - 500 g;
• raw eggs - 2 pieces;
• crumb (bread or white bread) - 150 g.

Cooking

Beef should be carefully washed, rid itfrom films, fat, veins, and then boil. Shake the water. Mukish soak (you can not even use milk, but take ordinary water). And then grind it together with the meat in the blender. Cool the proteins, whip them and add them to the ground meat. Then the resulting mass should be carefully kneaded, then put in a greased form and sent to a preheated to one hundred and sixty degrees oven. Cooking time - about half an hour. The criterion of readiness is the appearance of a beautiful ruddy crust on the surface.

Conclusion

Meat souffle for children, recipewhich we examined from beef and chicken, can also be made from the liver. What is most interesting, kids who literally hate this by-product in other dishes, gladly eat such a dish. As for the garnish, this souffle is admirably combined with peas, carrots and zucchini, separately baked in the oven.