Chicken fillet. How to cook a hearty meal
It's not a secret for anyone that chicken meat is one of theproducts of healthy nutrition. The fact is that chicken contains up to 23% protein in its composition. In addition, it contains 92% of amino acids needed by the human body, and the fat content in it does not exceed 10%. Chicken fillet contains a lot of vitamins B12, B6, B9 and B2, as well as some trace elements: iron, phosphorus, selenium, sulfur, calcium and magnesium. All this and rich in chicken fillets. How to cook a delicious and nutritious dish from this meat? And what should be done so that the harmful properties of this product do not appear?
With all its virtues, chicken meat is alsohas a number of drawbacks. The largest and easily eliminated is the skin. It contains a large amount of fats and has the property of accumulating harmful substances. Therefore, the skin is best removed. It is advisable to buy a domestic chicken to reduce the risk of buying a bird with antibiotics. If you bake meat in foil, you do not need to bake vegetables together with it, otherwise the juices emitted by them will oxidize the foil, and the chicken will absorb harmful substances.
The most delicious and nutritious part of a bird isbreast. This is what you usually see in stores called "chicken fillet". How to cook such meat so that it does not lose useful properties? There are many ways.
The simplest of them is boiling or steaming. This method is the most reliable and correct in terms of healthy eating.
Chicken fillet with steamed vegetables - perfectdish, if you watch for calories and a figure or just follow a diet. Take potatoes, onions, carrots, bell peppers and cabbage. Brush and cut into slices or small cubes. Then all this must be put in a bowl multivarka, pre-poured into it a little vegetable oil. Add the string bean. Add salt, add spices. Stir and pour the water. Chicken fillet cut into small pieces, portions, salt, add spices and, greasing with oil or sour cream, place in a container-steamer. You can also put a piece of tomato and a little onion on chicken fillet. How to cook a dish, "knows" a multivarker: it remains only to close the lid and set the mode "Pilaf". When the cooking is over, mix all the ingredients.
Chicken fillet in the batter is prepared this way. Meat should be washed and divided into portions the size of a cutlet (can be cut into pieces of a different size). We beat off each serving, salt and pepper. Next, you need to cook the dessert. To do this, take flour and raise it with warm milk. Then add the mute vegetable oil, 2-3 eggs.
