Pasta with spinach: simple recipes for cooking at home

Everyone who follows his figure is familiara plant like spinach. This leafy vegetable is especially popular in European countries and in America. We have been underestimating spinach until a certain time. And completely in vain. In addition to a large number of vitamins and minerals, spinach is rich in protein. In 100 grams of green leaves contains almost 3 grams of protein, and this is much more than what is in beans. At the same caloric content of spinach is very low - only 23 kcal in 100 grams.

Spinach is widely used in cooking. From it you can make soup, stuffing for rolls and pies, sauce and salad. In Italy, a traditional pasta with spinach is prepared. In this dish the leafy vegetable is added both in fresh and in grated form as a sauce. By the way, to prepare a paste of green color, spinach is also added to it.

Pasta with spinach and cream

This is the easiest, quickest and delicious recipe for pasta with spinach. A great option for a light dinner.

For this recipe, the pasta is cooked in a largethe amount of water to half-cooked (150 g per 1 serving). At this time, you need to prepare the spinach: rinse it under cold water and chop finely. Shredded leaves to put out on a frying pan in a small amount of butter. Then add 70 ml of creamy cream, wait until the mass boils, and transfer the paste into it. All mixed well, warmed under the lid for a minute - and can be served.

Pasta with spinach, the recipe of which is proposed above, will get even more delicious if you sprinkle it with grated parmesan cheese or fresh herbs. Bon Appetit!

Pasta with broccoli and spinach

To prepare this dish, a paste of any kind is suitable. It is boiled in large quantities of water until half-prepared (per serving 150-200 g). At this time, you need to prepare a dressing for the paste.

To do this, boil broccoli in salted water,having preliminary disassembled a head on inflorescences. While the cabbage is boiled (5 minutes), fry the finely chopped garlic and onion with olive oil, then add parsley and broccoli, and after 2 minutes - spinach. Stew for 3 minutes and remove from heat.

Lay the dressing of spinach and broccoli on the pasta. Next sprinkle with Parmesan and decorate with olives. The paste is ready. This is an excellent option for vegetarians and more.

A recipe for pasta with spinach and cheese

For this dish, you need a special kind of pasta -conquiglioni. These are pasta, which in shape resemble large seashells. They need to stuff stuffed with spinach and ricotta, then send for baking in the oven. By the way, you do not need to pre-cook the paste.

To begin with in a frying pan with a hot oliveoil is fried garlic. Then add to it about 300 grams of frozen spinach, salt and pepper. When refueling a little cool, you need to mix it with ricotta (250 g). Add salt to taste and add nutmeg.

Prepare béchamel sauce. To do this, melt 30 g of butter in a frying pan, add 30 g of flour, fry a little and pour warm milk into the mixture. Do not stop stirring constantly so that lumps do not form. When the sauce is slightly thickened, remove from heat.

Stuff the concillions with spinach filling andricotta. Put in a baking dish and pour over the béchamel sauce. From above you can sprinkle with grated Parmesan - and it's time to send it to the oven. After 40 minutes, the pasta with spinach will be ready. Bon Appetit!

Pasta with chicken and spinach

A real find for athletes will be pasta with dressing from spinach and chicken. This dish is not only delicious, but also rich in protein, and this is just what you need to build muscle.

First in a frying pan you need to fry severalslices of bacon. Then add chopped chicken breast to the bacon. Fry for 5 minutes, and then add the spinach to the pan. Pour in 30 ml of cream and fry the dressing for 5 minutes.

While preparing the sauce, you need to boil the pasta. Put on the top of the dressing, if desired, sprinkle with grated cheese. Pasta with spinach and chicken is ready. It can be served for lunch or dinner.

How to make pasta with spinach

Those who like the taste of homemade pasta will have toI like the following recipe for this dish. According to him, spinach is added directly to the dough, which from this gets a beautiful emerald shade.

For homemade pasta, you need 200-250 g of flour, 2eggs, 100 grams of fresh spinach, salt, boiling water. Eggs must be removed from the refrigerator beforehand, all ingredients for the dough should be the same room temperature.

First you need to prepare the spinach. To do this, it must be washed under running water, then put in a bowl and pour boiling water, leaving it in the water for 2-3 minutes. At this time, prepare a bowl of ice water. Spinach with spinach from hot water to a cold one. This is done in order to preserve the bright green color of the plant. After that spinach should be well wrung out and crushed in a blender. In total, 2-3 tablespoons of puree green mass should be obtained.

Now you can start kneading the dough. To do this, sift flour directly on the table, form a hill with a groove in which to add salt, spinach and drive eggs. Hand kneading the dough. Form a ball from it, which is wrapped in a film and sent to the refrigerator for 2 hours. After that, take out the dough, thin it out and make a paste with a rolling pin and a knife or drive it through a special machine.

Pasta with spinach is boiled in the same way as ordinary pasta. It can be served as an independent dish - with or without sauce.

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