Young potatoes: calorie and useful properties. Young potatoes in a peel baked in the oven. Potatoes young boiled

What is the calorie content of young potatoes? What is this product? The answers to these and other questions can be found in the article. People have long recognized potatoes as one of the most useful and valuable vegetables in the world. It has excellent taste and nutritional characteristics and is widely used in the kitchens of many countries. Especially popular is the young potato. The only drawback of this amazing vegetable is that it is a seasonal product. And this season, unfortunately, is short-lived.

Composition

Caloric content of young potatoes totals 61kcal per 100 g of provisions. It is rich in bioflavonoids, like all fresh vegetables. It contains vitamins K, C, E, B5, B6, B2, B1, A, folic acid, choline, niacin. In young potatoes, three times more vitamin C than in the one that survived the winter. With heat treatment, this vitamin is destroyed, so if you burn last year's potatoes, there will be no vitamin C in it. In young potatoes there are practically no fats, there is no cholesterol, few simple sugars, but there are digestive fiber and organic acids.

Like natural cottage cheese and yoghurt, eggs, youngpotato is a full-fledged source of protein. In addition, it contains many essential mineral substances: calcium, potassium, sodium, magnesium, iodine, phosphorus and sulfur.

Beneficial features

So, you already know what the caloric content of a youngpotatoes. In 100 g of this vegetable, among other things, there are 2.4 g of protein, 0.4 g of fat, 12.4 g of carbohydrates. It also contains the strongest antioxidants. They improve health and prolong youth, impede the development of tumors, strengthen cell walls and protect blood vessels.

Potassium, which is part of the young potatoes,removes excess fluid from the body. That's why this product should be used by those who are predisposed to edemas. Potato juice is treated with gastrointestinal ailments, as well as skin diseases such as cuts and scratches, burns. This juice has wound healing and enveloping properties.

In case of burns, the potatoes should be rubbed, wrapped in two layers of sterile gauze and applied to the damaged area. As the juice dries, the bandage needs to be changed.

Caloric content of young potatoes surprises many. Due to this quality, it is successfully used in dietary nutrition. Since it is famous for the ideal set of minerals and vitamins, it is used by those who try to adhere to the concept of healthy eating.

Cooking

Young small potatoes can be cooked whole by steaming. Potatoes with yellow pulp differ in creamy structure, ideal for mashed potatoes.

This product has a thin and delicate skin,which is only scraped with a sharp knife. Sometimes the housewives pack a large salt in a bag, place the washed potatoes (about 10 pieces) there and carefully grind them. Then the tubers, freed from the skin, are washed under a stream of cold water.

Usually young potatoes are boiled and seasonedoil, herbs and garlic, or baked in the oven with vegetables and meat. It can not be fried and cooked mashed. This is a great side dish to roasted or boiled poultry.

How to cook in the oven?

Many people know that the young potatoes, baked inoven in the peel - an amazing dish. How to cook it? First, carefully wash the potatoes. To do this, it is best to use a loofah and warm water. Then put the dried potatoes on a baking sheet and season with salt.

Further evenly pour them a thin streamvegetable oil. Now put the pan for forty minutes in the oven, heated to 180 degrees. The product will turn brown and the inside will become soft. It is recommended during cooking to open the oven a couple of times and turn the potatoes around.

Young potatoes, baked in the oven in a peel, served hot. From above it can be sprinkled with chopped dill or chopped garlic.

We cook young potatoes

Caloric content of young boiled potatoes is desiredknow everything. It is a wonderful summer garnish. His cooking is unpretentious, and he comes to any fish or meat dish. First, we list some rules for preparing this dish:

• Purified vegetable should always be placed in boiling water.
• Potatoes should be boiled in a small amount of water.
• Cook the product in slightly boiling water and under a tightly closed lid.
• If you need a thick potato, salt it at the beginning of cooking, and if you cook potatoes for mashed potatoes - near the end of cooking.

In order to cook this dish, you need to buy 1 kg of potatoes young, 30 g of greens, 70 g of butter, 1 tbsp. l. salt. Also you must have water.

So, peel the young potatoes from the peel andcut into small pieces. Boil the water and put the prepared product in it. Water should be covered with a couple of fingers. When the vegetable is cooked (check the readiness with a thin knife), drain the water.

Finely chop the greens and sprinkle it with cooked potatoes. Add oil and mix well (can be covered with a lid and drizzled). Now, serve it on the table.

Potatoes can also be filled with sour cream or fried onions.

Caloric value

So, we have already found out that the calorie content of boiledthe young potato is low. Very often, nutritionists do not recommend potatoes, as it contains a large number of carbohydrates and high calories. But, if you study this issue carefully, you can get completely different results.

As already mentioned, the calorie content of potatoes depends on the way of preparation. Therefore, before you find out how many calories there are in it, you need to specify how it is cooked.

It is known that the calorie content of young potatoes,boiled "in a uniform", is only 66 kcal, and purified boiled - about 75. This means that if a person eats a kilogram of this product, which for many of us is unrealistic, he will receive only 660 kcal.

Caloric content of young potatoes baked in "uniform ", is only 80 kcal. With the help of such a dish you can get enough and not feel hunger for a long time. And yet not all potato foods are so nutritious. Thus, the calorific value of mashed potatoes is about 300 kcal. This is due to the addition of oil, milk and other products.

Therefore, if you wish to receive not too muchhigh-calorie puree, it is better to cook it on the water. French fries usually contain about 400 kcal. But, if you cook it with old oil, then this figure can increase to 500 kcal. In this dish there are carcinogens.

Extremely harmful food is potato chips,Since they contain approximately 500 kcal and a large number of harmful additions. Undoubtedly, the more fats are added to potatoes, the more caloric it becomes. You also need to take into account that this vegetable is perfectly sated, so it does not add weight in itself.

Another factor that influences the potato's nutrition is the shelf life of the potato. Over time, starch accumulates in it and it becomes more caloric.

Potato Diet

Energy value of young potatoesis quite high, but the body does not process proteins into fat. The energy costs for splitting the protein of a potato, identical in composition to the milk, are almost equal to the energy value of the eaten vegetable. Conclusion: it is impossible to grow fat on young potatoes.

And vice versa - for the winter months is savedpotatoes in tubers store starch (pure carbohydrate). And our body processes it into fat. If you add saturated fats here, then jeans will become small. In fact, those who stick to potato diets should only eat young potatoes. And this is possible only from June to October.