How to cook meat stew with vegetables

For a typical dinner, themeat stew with vegetables. It is not difficult to prepare it. Ingredients are most likely found in your refrigerator. The dish will be hearty, but light and non-nutritious. We offer a recipe for meat stew with vegetables.

Method one

For this recipe, use:

• beef pulp (better veal, it is softer) - 400-500 g;
• several tomatoes of medium size;
• 1 zucchini (you can replace the zucchini);
• 1 eggplant;
• 2 small sweet peppers;
• about 100 g of green beans (hulls);
• several small heads of onions;
• 2 cloves garlic;
• spicy herbs (your choice);
• oil (olive or vegetable oil);
• vegetable broth (or plain water) - a glass;
• salt and pepper.

Cooking meat stew with vegetables

If you use any of the vegetables infrozen, it is better to let it defrost. At this time, you need to prepare the rest of the products. Eggplant clean and sprinkle with salt, so must go bitter. After remove the salt excess and cut the vegetable into cubes. Meat, if necessary, rinse, cut into small pieces. Chop onion. Heat the oil, throw in the meat, after 10-15 minutes of frying, add onions. Zucchini, if it is young, can not be cleaned. Cut it into cubes. Tomatoes and pepper - on medium-sized slices. As soon as the meat and onions are fried, add vegetables to them: beans, peppers, tomatoes, zucchini, eggplant. Fill the dish with herbs (you can take basil, cilantro, parsley) and garlic. Seize, put the black pepper. Add vegetables to hot water or vegetable broth (you can use meat). Close the frying pan with a lid and simmer for about 40 minutes. Fire put a little less than average so that the broth does not evaporate.

Method of the second

Now prepare a pork stew with vegetables. Use:

• a low-fat piece of pork weighing about 500 g;
• half a kilo of potatoes;
• carrots and onions - 1 pc .;
• Bulgarian pepper and cabbage;
• oil (sunflower or olive) about 100 g;
• bay leaf, salt, chilli pepper, bell pepper and ground, herbs;
• half a liter of water.

Preparation

Start cooking meat stew with vegetables. First, cut the meat into small pieces. In a deep frying pan or a pan with a thick bottom, pour in the specified volume of oil. Fry the meat in it until golden brown. Slice the carrots into thin strips or chop it on a special grater. Add to the meat. Cut the potatoes into cubes and immediately put them in a frying pan. Let it be stewed with meat and carrots. Chop the onion, the Bulgarian pepper and put them to the rest of the products. Reduce heat, season with salt, add ground pepper. Pour the vegetables into the water. Now it's time to lay cabbage. Beforehand, it should be small-sized. On top of the cabbage, put the bay leaves, peas of pepper, capsicum (you can not cut it). Extinguish everything on low heat. Mix the food from time to time. Watch the level of the liquid, if suddenly the vegetables began to burn, pour a little water. Readiness can be determined by the softness of the ingredients. In the end, try a dish for salt and pepper. The cooking time takes about 50 minutes. For flavor in meat stew with vegetables you can add chopped garlic. Finished dish sprinkled with chopped herbs and serve.