Diet on oatmeal - what's the use?

We warn at once - the proposed diet is notis actually a diet for weight loss, although cleansing the body and normalizing the work of the gastrointestinal tract indirectly contributes to getting rid of excess kilograms. Also, people suffering from gastritis, peptic ulcer, colitis, constipation and other disorders of the gastrointestinal tract, before making adjustments to the diet, should consult with the doctor in charge.

Diet on oatmeal

Dietitians have long proven that the best breakfast inany season is oatmeal. But in particular it is useful to an organism suffering from avitaminosis. Oat groats contain starch, fiber, proteins, fats, B vitamins, potassium, iron, phosphorus, manganese, chrome, iodine, zinc, silicon, sulfur, nicotinic acid, biotin. Combining in a natural way, harmoniously complementing each other, these substances are fully absorbed by the body, promote the normalization of metabolic processes, stimulate blood formation, improve evacuation function of the intestine, help restore natural strength and beauty to the skin, hair, nails.

Diet on oatmeal: a recipe for a daily breakfast

Those who want to achieve a more visible effectrecovery and cleansing of the intestines, you should stock up on oat flakes, but do not cook porridge from them, but pour the portion with boiling water and leave to insist in the heat for fifteen to twenty minutes. Adding your favorite berries, fruits, yogurt, milk, nuts, poppy seeds, sesame and sweetening dish with honey every morning, to the steamed flakes, you will get from the diet not only good, but also pleasure. After all, every breakfast will be original and the diet for oatmeal will not bother you, even if you stick to it for seven days in a row. It is especially pleasant to prepare such a breakfast in early summer: on Monday you can eat oatmeal with raspberries, on Tuesday - with strawberries, on Wednesday - with currants, on Thursday with cherries, on Friday - with gooseberries. Berries contain pectin substances that can suppress putrefactive processes and the activity of pathogenic bacteria, bind toxic metals, removing them from the body. Drink after breakfast green tea with honey. On Saturday and Sunday, make an exception: cook the porridge, add sugar, vanillin and cream, and prepare a childhood drink - cocoa.

Diet on oatmeal: lunch

For lunch we will cook oatmeal soup with chicken breast. In the boiling water we throw a pinch of salt, finely chopped onion and chopped clove of garlic, chicken breast cut into cubes and add there, covered with a lid and left to cook on medium heat. We will clean and cut two medium potatoes, add them to the broth, and also throw in a pan half a glass of oatmeal. When the soup is ready in fifteen minutes, fill it with a spoonful of vegetable oil.

If you do not like soups, you can cook oatmeal porridge on chicken broth and make a salad of your favorite vegetables with vegetable oil.

Afternoon snack

Baked apple or a glass of any berries.

Dinner

In order not to get tired of oatmeal, the diet should be varied. Therefore, for dinner, we will eat cottage cheese with steamed raisins, dressed with yogurt or kefir.

During the day, it is important to drink a glass of clean water every two hours.

Also in the evening you should prepare such a drug: a teaspoon of flax seed pour a tablespoon of boiled warm water. In the morning immediately after awakening, the resulting infusion should be consumed inside.

Diet on oatmeal, reviews about which you can readon the forums on losing weight involves much stricter rules. But our goal is not fast weight loss, but stable effective digestive tract work and vitamin saturation of the body. Therefore, in addition to the above products, you can eat your favorite vegetables and fruits in any quantity.