How to pump the triceps without much difficulty

Every beginning athlete has a desire harmoniouslyto pump all the muscles of your body, to look like a real bidibler. In particular, these guys are interested in how to pump the triceps at home, because the hands, or rather their muscular muscles, clearly attract the attention of others.

Not for nothing in Hollywood, and our domesticfeature films and serials, cool guys periodically carelessly play with the muscles of their hands. How to pump the triceps without much difficulty, is this procedure really not something extra hard? Musculature of the hands, triceps pump is not difficult at all, doing harmonious development of all the muscles of this group, which also includes forearms, biceps.

Training muscles of the upper and lower body, the athletemust understand that the hands in the performance of such exercises are actively involved, hence, and the triceps swing. How to pump the triceps without much difficulty can be found from the information below. By practicing the proposed exercises, you will notice that not only the triceps, but all the muscles of the group under consideration, acquire a relief, add to the volume and become stronger.

How to pump the triceps, performing push-ups from the floor. In order to do this exercise in almost all conditions, you will not need special sports equipment. Regular push-ups from the floor will help you pump not only the triceps, but the biceps and chest.

At the same time, you can put your hands as wide as possibleor, conversely, next to each other. Also, the palms of the hands during this exercise can and should be periodically deployed in such a way that the tips of the fingers are opposite each other.

How to pump the triceps on the bar. Many athletes have a tourniquet right in the house, and if not, it can be found, if not in yours, in one of the neighboring yards. Pulling on a horizontal bar with a normal grip develops well all the muscles of the hands, in particular, the triceps. Pull-ups with a back grip more involve and pump biceps.

If the bar has not yet been found, then, what can you do,find later or do it yourself, and while we return to our apartment, you really wanted to know how to pump the triceps without much difficulty? Hence, the temporary absence of a horizontal bar is not a barrier to your goal.

The following exercise is performed with the help ofmeans that are in every house. In particular, it can be a computer or any other table, bedside table, stool, bed, in the end. Usually recommend a bench and even two, but what if they are not?

To perform this exercise, stand next toselected "shell" (furniture), turning his back on him. Firmly squeeze the edge of the projectile with your hands, and place your feet far away so that you can perform lowering of the body.

Continuing the exercise:

• bending the arms in the elbow joints, lower the body downwards;
• lift the body, straighten your arms;
• repeat the exercise, while releasing the edge of the projectile, laying his palms on it and turning them back.

How to pump triceps dumbbells - we performExtension of arms from behind. To perform this exercise, you will need a dumbbell. They can be purchased in any store that matches our theme. You can make yourself from plastic bottles, which for weight fill with rubble, sand and so on. Bottles can even be joined together with a wine stopper. In general, you will need a desire and a fantasy.

And here is the exercise itself:

• taking a dumbbell in your hand, sit down on a bench, a stool, a chair;
• lift the dumbbells above your head;
• trying not to move your elbow, bend your arm in the elbow joint, lowering the dumbbells behind your back (behind your head). You will feel how the triceps stretch;
• again lift the dumbbells above your head;
• After completing the exercise a certain number of times, do the same with the other hand.

All the above exercises, we recommendcarry out 15 times. The first time, do one approach, but gradually increase their number. The results of the classes you will feel almost immediately, and you will see in a few weeks.