What to do if you need to clean the stomach and sides urgently?

In the life of any girl there were such moments,when you need to clean your belly and sides quickly to some solemn day. And they immediately starved and sat on the water alone. This is the main mistake of all the fairer sex. But what can we do to achieve the desired result?

Belly and sides clean at home: rules, tips and bans

So, as was said above, many girlstolerate a lot of mistakes. The first of these is starvation. In no event should you refuse to eat, if you want to lose weight. On the contrary, you need to restore the natural metabolism, that is, change your diet. The second mistake is taking various medications with the slogan "lose weight in 3 days" and the like. On what is their action based? On the fact that all these mess of the day you will not leave the bathroom for obvious reasons. Also, these substances significantly disrupt the metabolism, so that the stomach and side can not be removed urgently. The third mistake is maximum physical activity. This is also wrong. Any exercises need to be controlled and alternated, only then will the effect. To prevent such failures on the way to your goal, you should adhere to some rules that will help the stomach and sides to clean quickly. Which ones? Now let's talk about everything below.

Belly and sides clean at home: practical advice

Before you start the action plan, you need todraw up this very plan. First, strictly determine the time of food. Secondly, think over the training process, which will alternate exercises on different areas of the muscles and will be strictly prescribed the load with an unsharpened increase. Thirdly, prescribe the increase in the amount of training for each day. Fourth, give special attention to skin care. This item is especially important in order to avoid falling body tone. Sixth, find a motivational photo or poster. Probably, this item should be the first in the list.

So, what we may need. The best sports training device for the sides is a massage hoop, which is equipped with additional nozzles. The time of its torsion in the first days will be no more than 15 minutes, it is connected with a heavy load. Of course, there will be bruises and pain, but the result will please. If the waist is, there are no problems with the "ears", but the sad look falls on the stomach, it's time to get a gym mat and dumbbells. The latter should be used when swinging a press with a load, which causes an additional load, thus complicating the overall process. The rug is also needed for the exercise for the lower press: as a rule, it is raising the feet first lying on the back, then on each side in turn. By setting yourself a goal, you need to boldly and persistently go to its implementation. Perhaps it will be small steps, but true. Remove the abdomen and sides (nutrition of the right type and training will be the basis for achieving the result) can be at home. The most important thing is motivation, self-confidence and purposefulness.