I'll talk about what exercises you need to do to remove the sides

Aspen waist is the dream of any woman. But only a few of the representatives of the fair sex nature endowed this dignity. It happens that heredity does not leave a chance to make yourself such a waist. However, more often surpluses of adipose tissue appear in this area after pregnancy and childbirth. In this case, do not despair. Daily workouts will help you regain the graceful figure of the "hourglass." I'll tell you about what exercises you need to do to remove the sides. Perform them at home in any free time.

Hula Hup? Perfect solution!

Many probably know what hulauchup is. This is a hoop for classes. From the usual gymnastic apparatus it is distinguished by the presence of special pimples, which, when performing exercises, massage the waist region. Classes with it are simple. Do not invent any miraculous tricks, you do not have to guess what exercises you need to do to remove the sides. You just turn the hulaohup for 20 minutes every day. That's all! Weeks after two can see the result in the form of a loss of several centimeters in the waist.

Bends to the sides - that's it!

Perhaps, the most effective exercise for that,to find an aspen waist - these are the slopes to the side. You get up straight. At the same time, the legs are at shoulder level, and the arms are bent at the elbows and lie on the waist. Do the slopes then to the right, then to the left. The lesson is straightforward. Therefore, you need to do it at least thirty times in each direction. You will say that these trainings are more suitable for women, and you would like to learn how to remove the sides of a man? Exercises for members of the stronger sex are the same, only to perform them should be in a larger amount, say, every 50 times in each direction. In addition, for men, strength training on simulators is very effective.

Exercise "Ginny" for a thin waist

The more diverse your training package will be forfinding a thin waist, the more muscles are employed while doing this, the better for you. Thus, you will reach your goal faster. Another very effective exercise for this is Ginny. We kneel on the gym mat, hands behind the head. We pull the whole body up, then we try to sit ourselves on the right side. We linger for a few seconds, get up and do the same on the left side. The lesson is difficult, so we start it 10 times. As soon as you get used to the load, gradually increase the number of approaches. Do you want to know what other exercises you need to do to remove the sides? Read on.

We finish the complex by stretching

We did a good job, now we need a littlerelax. Any set of exercises you need to finish stretching the muscles. In our case, it can be this: we lie on the floor on the back, legs are bent at the knees. Turn the body to the left, and legs to the right, then the same, just the other way. Feel how well stretched the muscles of the press and waist. That's the whole small set of activities. Now you know how quickly to remove the sides. Exercises are easy to perform. Only need to do them regularly. Then the result in the form of a few lost extra centimeters at the waist will not keep you waiting.

You can surprise all your acquaintances with your post-built figure. Now, if your friends and girlfriends ask what exercises you need to do to remove the sides, feel free to advise this complex.

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