Crossover - an exercise for the growth of pectoral muscles

Crossover is an exercise designed formuscle training pectoral area. Among its main features can be identified that it is not used by most athletes as a base during mass recruitment. However, in view of its unique advantages, it is quite effectively used by athletes during the work period to form and thrust the shape of the pectoral muscles. Another clear advantage, which distinguishes the exercise "crossover" from other types of training in this area of ​​musculature, is an exclusively isolated elaboration of the target group.

In the bench press dumbbells or barbells, as well as indilations of the hands during the movement involve triceps, which can get tired much faster than the pectoral muscles, as a result of which the latter simply will not receive sufficient load. In the same exercise, the target group not only operates in isolation, but also with practically the same degree of voltage throughout the entire trajectory. Therefore, some athletes believe that a crossover is an exercise that suits best for the pectoral muscles. These are the people who, due to the peculiarities of their body structure, can not get the result in standard traffic movements.

As much as the simple givenexercise, before you begin to perform it, any beginner should know the basic requirements imposed on him. There are several options for training pectoral muscles with this simulator. The most common versions are standing or sitting, as well as lying on a bench with a varying incline of the backrest and kneeling. Crossover is an exercise in which pectoral muscles can be worked at all possible angles. We can say that it is thanks to this feature that it is so popular in the environment of fitness and bodybuilding.

It should be noted that at the time of thisit is necessary to observe the technique as strictly as possible, as with any deviation from the given path and tempo, as well as when trying to use the inertial forces of the whole body, which can happen with too much workload, the training stress is distributed to all kinds of muscles, but not to the target one group. For this reason, the crossover-simulator (photo with the execution of various versions of the development of the pectoral muscle region can be found in various sports and information sources) must have a mount for moving the cable along the entire height of human growth. That is why the exercise is so effective in comparison with the mixing of hands while sitting on the simulator.

However, compared with the latter, itthere is a great freedom of movement, which largely prevents injuries to the shoulder joint when using large loads. Any beginner athlete, before proceeding to a full exercise of the pectoral muscles with this movement, one should choose the version that suits him best, so the best way is to train the target group. Thus, a crossover is an exercise ideally suited for training the pectoral area of ​​the musculature of the body for those people who, due to the characteristics of their body, can not feel enough pumping of this part during normal strength training.