Breast Augmentation at Home: Ways and Exercises

Women always aspire to the ideal, and many of themthey do not like the size of their own breasts. Someone wants to reduce too heavy, big breasts, and someone, on the contrary, to increase the neat, so-called sports. But not everyone has money for plastic surgery, so breast enlargement at home will be the best solution for women who want to wear dresses with deeper décolleté.

To date, breast augmentation at homespend in different ways - the fair sex representatives buy and apply all kinds of ointments and creams containing phytoestrogen, which causes a natural increase in the breast due to the intake of hormones through the skin. After regular use of such funds, the breast increases in size, slightly swelling.

Many also practice breast augmentation inhome conditions, using special products, supposedly contributing to its growth. This cabbage, all legumes, spinach, cereals and soy. But if they really helped to increase the chest, the problem would have been gone for a long time and all the women would have gone satisfied. This is just a folk myth, about which it is high time to forget.

In fact, the growth of the breast contributes to a regularthe implementation of special exercises to build pectoral muscles. With only ten minutes a day, you can quickly achieve visible results, but on the condition that the classes will be held daily. If the financial situation does not allow you to turn to plastic surgeons or simply do not want to put yourself implants, the next set of exercises will help to increase breast at home.

1. The main exercise is push-up. If the sport is very tight and pushing away from the floor is difficult, you can start from the bench. We go down to the floor, hands on the width of the shoulders (in the case with the bench - hands on the bench on the width of the shoulders, socks of the feet on the floor) and start working. The first time there will be enough one approach in six push-ups. Over time, the load needs to be increased. A lighter option is push-up from the wall. We lean our hands against the wall, the body is at an angle, and with force from it we repel.
2. The "Rocking Colonel". This exercise for stretching the muscles - you need small dumbbells or bottles of water. Alternately raise your hands in the following way - right - up-up, and left at the same time back. Hands alternate.
3. Ladoshka to the palm of the hand fold at the chest leveland we press the force for two minutes. You can complicate this exercise by gradually pulling your closed and tense arms forward in front of you. The main thing is not to stop pressing the palms, so as not to relax the pectoral muscles.

After the exercises, if time permits, you canto put on the breast nutritious and very useful mixture. You can make this mixture for the compress at home. It's very easy and simple. You need a little milk and cottage cheese. Five teaspoons of milk should be mixed with a spoonful of cottage cheese, mixed and applied to the skin of the breast. You can also grate the cucumber and grease the skin on it. Applying compresses the first couple of times, you need to massage your chest gently, slightly lifting it up.

Exercises for breast augmentation in the homeconditions must be carried out regularly to preserve the effect achieved. In addition to exercises, you can also use special creams, gels for the breast, etc., improving the appearance and size of this important female part of the body.

But in any case, it is necessary to exclude from itslife, such bad habits as smoking, caffeine cravings and alcohol consumption, because this will interfere with the acquisition of ideal forms, causing fatigue, irritability and laziness. In general, a healthy lifestyle and home breast enlargement without surgeries will help realize your old dream to any active and purposeful woman!