Orange: calorie per 100 grams, useful properties, composition, application in cosmetology

Who does not like fragrant, bright and very usefulfruit-orange? Caloric content per 100 grams of fruit is only 36 kilocalories, which makes it indispensable in diets and ideal as an easy, quick snack. But can anyone eat it? Are there any restrictions on its use? This, as well as the useful properties of citrus will be discussed in detail in this article.

Composition

Orange is a source of antioxidants and vitamins,cellulose, microelements. It is rich in vitamin C, stimulating immunity, fructose and pectin, improving the work of the digestive tract and facilitating the rapid assimilation of complex proteins. Practically does not limit the use of delicious fruit allows the caloric content of an orange.

The chemical composition and nutritional value per 100 grams of fruit are presented in the form of an approximate amount of substances in the orange. The fruit contains:

• Proteins - 0.9 g (including amino acids).
• Fats - 0.2 g.
• Carbohydrates (glucose, fructose, sucrose) - 8.1 g.
• Water - 86.8 g.
• Dietary fiber - 2.2 g.

Vitamins that make up the fruit:

• PP 0.3 mg.
• A is 8 μg.
• C is 60 mg.
• Biotin - 1 mcg.
• Beta-carotene - 0.05 mg.
• Pyridoxine - 0.06 mg.
• Folic acid - 5 mcg.
• Pantothenic acid - 0.3 mg.
• Tocopherol - 0.2 mg.
• Riboflavin - 0.03 mg.
• Thiamine - 0.04 mg.

The orange is rich in the following macronutrients:

• Calcium - 34 mg.
• Phosphorus is 23 mg.
• Magnesium - 13 mg.
• Gray - 9 mg.
• Sodium - 13 mg.
• Chlorine - 3 mg.
• Kaliem - 197 mg.

100 grams of fruit pulp are saturated with the following trace elements:

• Cobalt - 1 mcg.
• Iron - 0.3 mg.
• Boron - 180 mcg.
• Manganese - 0.03 mg.
• Iodine - 2 mcg.
• Fluoride is 17 μg.
• Zinc - 0.2 mg.
• Copper is 67 μg.

The energy value of 100 grams of fruit is, as already mentioned, 36 kcal (0.150624 kJ)

Caloric content of an orange per 100 grams. Energy value: how to calculate?

There are many varieties of orange, in connection withthan the indicator of caloric content at them can differ. This is also affected by the size of the fruit and its ripeness. But do not delude yourself: in spite of the fact that the fruit is low in calorie, it contains a large amount of fructose, which can cause an increase in weight.

Given that the approximate caloric content of an orange is 36 ccals per 100 grams, the energy value of a whole ripe medium-sized fruit is 80 kcal.

The caloric content of freshly squeezed juice will have a slightly different meaning. It is calculated taking into account the pulp of fruit, its approximate value is 100 milliliters - about 45 kcal.

Beneficial features

Fruit juice has an anti-inflammatory,antiviral action, it positively affects the walls of blood vessels, improves blood circulation. The consumption of juice from oranges contributes to a reduction in the risk of developing cancer, and also prevents the formation of blood clots.

To cheer up, improve the work of the nervoussystem, to improve the body as a whole helps the orange. Caloric content, useful properties of fruit allow to struggle with excess weight and various diseases, for example, such as:

• Anemia.
• Avitaminosis.
• Flu and cold.
• Constipation.
• Low immunity.
• Anemia.
• Hypertension.
• Atherosclerosis.
• Urolithiasis disease.
• Obesity.
• Gout.

The benefits of pulp, peel and orange juice have long been known to the people of China - it was there that was first grown Orange tree. In those distant times, the inhabitants of the Celestial Empire used citrus juice as an antiseptic, and the decoction of peel was used as a hemostatic.

Thanks to many years of research, it was found that orange juice, as well as fruit essential oil, have a rejuvenating effect.

Application in losing weight

Diets with southern fruits are famous for theirefficiency, because they allow you to get rid of hated extra pounds, but experts do not recommend strictly adhere to such restrictions in nutrition. An orange, a caloric value per 100 grams of which equals 36 calories, can still seriously "slow down" the process of losing weight. The fact that his juice is quite sour, and his frequent use is very irritating to the stomach, which can lead to the development of gastritis and peptic ulcer.

Nutritionists recommend eating no more than 1 per dayfruit - this is enough to fill the daily need for vitamins and trace elements, fiber. You want a snack and do not feel hungry for a long time - eat an orange. Caloric content per 100 grams of it is only 36 kilocalories, so you can not worry about the consequences - it will not affect your waist negatively.

Application in cosmetology

Orange oil is an excellent tool forstrengthening and rejuvenating the skin and hair. It is widely used in the manufacture of many cosmetics. Cream based on essential oil helps fight the first age-related changes in the skin.

At home to give haira healthy shine can be a little oil to drip into the hair spray, and then spray. A fragrant and useful remedy for removing coarse skin is orange essential oil. To get rid of the burrs and return softness to the skin of the soles, cotton socks must be soaked in oil, then put on their feet, wrapped in a film, and on top of them put on warm socks. After 1 hour after application, the product should be washed off.

It is worth remembering that the essential oil in its pure formDo not use as this may cause a burn. In combination with it, you can use as a base petroleum jelly, baby cream or any other neutral cosmetic product, as well as vegetable oils, sour cream and cream.

Contraindications

The use of fruit has small limitations,mainly associated with the possible occurrence of allergies. An orange, a caloric content of 100 grams of which is minimal, is a useful and very tasty product, but it is not recommended for people suffering from gastric ulcer, colitis and gastritis, as well as those who are predisposed to allergic reactions.

Mothers during breastfeeding andpregnant women need to eat citrus with caution, since the baby can have allergic dermatitis. The use of oil has the following limitations: the presence of skin diseases, cuts and purulent wounds, intolerance of the components of the cosmetic product.