I start to fall ill ... What should I do with the first signs of a cold?

In childhood, at the first sign of a cold, my mothersurrounded us with care and did everything to prevent the common cold from developing into a more serious illness. And if then we easily and simply stayed at home and happily missed lessons, now in any condition you go to work and try to fulfill your direct job duties. Therefore, every adult begins to think sooner or later of the question: I start to fall ill, what should I do?

The first signs of a cold

Before undertaking any, you need to know exactly what symptoms are related to the common cold:

• itching and burning in the nose, because of what constantly you want to scratch your nose;
• frequent sneezing, but only if the person does not suffer from allergies (if a person began to sneeze, how not to get sick, the doctor can tell);
• increased tear, which follows immediately after sneezing and itching in the nose;
• nasal congestion is possible;
• a feeling of general weakness, throughout the day you want to lie down, sleep;
• headache caused by nasal congestion;
• muscle soreness, feeling of aches;
• increase in body temperature, but not more than 38 degrees.

In the event that severalsymptoms, a person immediately realizes: I'm starting to get sick. What to do? And to take any action you need immediately, because only so you can not tolerate complications.

Basic actions for the first signs of a cold

Not all folk remedies that we remember fromchildhood, can be used when the first symptoms of a cold appear. For example, to soar your feet or take a hot bath is possible only if there is no high temperature and other contraindications.

Therefore, every adult person needs to know clearly what to do with the first signs of a cold. The following measures taken will help ease the course:

1. If the body temperature has increased, then it is necessary to comply with bed rest, because because of the fight against infection the body loses a lot of energy.
2. Ventilate the room regularly. This will kill bacteria and not create favorable conditions for their reproduction.
3. Drink a lot of liquid, give preference to hot tea, which is recommended to add honey or ginger, or a drink from the dog rose.
4. Periodically gargle with special medicinal broths, for example from chamomile or calendula. It is allowed to use special solutions with the use of soda, salt, iodine, furacilin.
5. Rinse your nose with salt water or a special product that can be purchased at a pharmacy. To prepare a salt solution it is possible independently, for this purpose in a glass of warm water to add a teaspoon of salt.
6. Cough is helped by warm milk, in which it is necessary to dissolve honey and butter. You can apply a warming compress, but only at normal body temperature.

And, of course, do not forget about vitamins, whicha huge amount in vegetables and fruits. And if a person thinks like this: "I start to get sick with a cold. What can I do?" Only the doctor can tell "- then the consequences will be precisely avoided. After all, the timely help of a specialist will always come in handy.

What can not be done?

To bring down the temperature at first does notrecommended. This is a natural reaction of the body to infection, which means that the fight against the disease is in full swing. However, it is worth paying attention to the general state of health. If the temperature is too bad, then the temperature can be brought down by Nurofen.

You can not take risks with your health, and if youevery day it gets worse, it's better to call a doctor at home. Remember that an ordinary cold, if left untreated, can lead to the development of tonsillitis or pneumonia.

Medication

I start to fall ill. What to do? You can take a number of medicines that are sure to eat in almost every home. Well, it's best not to neglect the advice of a specialist who will prescribe the right treatment.

There is a huge number of medications that are designed to ease the state of health and accelerate recovery. The most popular and effective are:

• "AnviMax", which includes vitamin C, paracetamol and loratadine. The therapeutic effect is felt after 30 minutes after taking the drug.
• "Pinosol" - a drop in the nose, which is recommended by most doctors, since they are made on the basis of natural components, which means that the risk of side effects and addiction is minimal.
• "Suprastin" - antihistamine, which can reduce swelling in the nasal mucosa and throat.
• "Tantum Verde" is a spray that is used to treat the throat.

It is worth remembering that the earlier a person drewattention to his condition and found the first signs of a cold, started treatment on time, the greater the likelihood of preventing further development of the disease. When a thought arises in my head: "I begin to develop a cold, what should I do?" - The doctor can help.

The child has caught a cold: the first help

Particularly relevant is the question of what to do with the first signs of a child's cold. You can help a kid, but only if you do not panic.

First of all you need to find out if the child hastemperature. If it is elevated, but below 38 degrees, it should not be brought down. It is necessary to give time to the body to overcome the infection by itself. If it is above 38 degrees, it is recommended to give an antipyretic agent, for example "Nurofen". If this remedy does not help and the temperature continues to rise, you need to wipe the child with warm water (vodka and vinegar can not be used).

Further actions

After the condition of the childstabilized, it is necessary to give an antiviral drug, for example "Anaferon". Non-excessive will be inhalation with medicinal products or mineral water. If there is no special device for inhalations, you can use a folk remedy - breathe on boiled potatoes. The effect of such a complex remedy: getting rid of cough, treatment of the throat, elimination of cold symptoms. What to drink, when you start to get sick, only the doctor will say. Therefore, it is better not to postpone the trip to it.

Remember that when the first symptoms appearcolds in no case can not immediately take antibiotics in the hope that the disease will disappear in one day. There are no such miraculous drugs, and incorrect treatment can lead to undesirable consequences. "What if I start getting sick? What should I do in such a situation?" - you ask. Answer: listen to your own body. He himself will tell you what he needs: he tends to sleep - go to bed and go to sleep, you want to eat a certain product - eat it. And in any case, do not go to work or anywhere else in this state.