Why does he take a finger on his leg? We'll figure it out!

Unpleasant pulling and tingling sensations in thethe lower extremities are familiar to many. Sometimes they can cause not only inconveniences, but also severe pain. And then the question of why it reduces a finger on the leg becomes important, since this phenomenon causes a person's natural anxiety.

What is the cause of the cramps, from which the fingers sometimes just crouches with pain?

Most often this phenomenon has a naturalbackground. For example, cramps can cause prolonged wearing of tight or uncomfortable shoes. A too high heel, coupled with an incorrectly selected shoe, can also be the reason why the finger is tossed on the leg. And even a narrow toe of shoes can lead to a similar effect. This is due to a violation of blood circulation or dysfunction of nerve endings in the foot. And shoes not on foot can cause such unpleasant phenomena. So, the squeezed vessels and nerve endings provoke convulsions.

Another reason why my fingerslegs, is a sedentary lifestyle. With constant presence in the same position, absence of movement during the day, and also being in a stuffy confined space, convulsions of the limbs are not uncommon. They arise from the stagnation of the blood in the absence of movement, and because the air we breathe indoors is poor in oxygen, even the little blood flowing into the lower limbs can not saturate tissues and fibers.

Another reason

And that's why the toes cramp inwinter time? The cause of spasms is the lack of certain trace elements in the body. Such substances as potassium, magnesium and calcium are natural electrolytes, and if they are short, there may be convulsions of the hands and feet. Well, besides this, a similar syndrome is manifested as a result of hypothermia of the extremities. This can be evidence of an early frostbite of the fingers. Well, in principle, for the same reason, you can periodically note cramps in almost all people when immersed in cold water. That is, if you swirled your toes when swimming, you may need to warm up on the beach.

Also in the case of water spasm proceduresLimbs can be a consequence of muscle strain. Try to relax and rest - and reduce the pace of swimming or distance, so that the cramps do not happen again.

Serious problems

But not always the reason why the fingerleg, is quite innocuous and does not require medical intervention. And with a fairly regular manifestation of them in the first place is to consult a specialist-phlebologist. One of the most common causes of seizures is a pathology of the vascular system, such as chronic venous insufficiency.

You may need to revise your imagelife, and also to treat your vessels more carefully. It is also possible such a symptom in atherosclerosis, especially in representatives of the stronger sex. Sometimes, after the patient's complaints and the question of why the thumb is tossed on the leg, the doctor can refer you to a consultation with the endocrinologist. The fact is that this can manifest diabetes mellitus. Therefore, with regular spasms of the toes, do not be too lazy to take a blood test to the level of sugar - perhaps your body gives you a signal about any problems.

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