The most effective folk remedies for cellulite

The word "cellulite" has long horrified themany representatives of the fair sex: the ill-fated "orange peel" can spoil the mood of anyone! Still: seductive translucent outfits and mini go into the category of "taboo", because they show cellulite on their legs, a swimsuit is supplemented with a pareo, in order to hide the friability of the skin ... Agree, unpleasant picture! And, that is insulting, men do not have cellulite! But do not despair: there are effective folk remedies for cellulite!

Starting a fight with cellulite should be revieweddiet. And to revise it stands in favor of the maximum simplicity and naturalness of consumed products. It is necessary to exclude mayonnaise, fatty and strongly fried food, semi-finished products, snacks (chips, crackers), sweet soda: in general, all those foods that are very high in calories, but practically do not contain substances beneficial for the body. Preference should be given to natural products: fruits, vegetables, dairy products (low-fat), freshly squeezed juices, pure still water, lean meat, fish, porridge on the water.

Such a diet will speed up getting rid of cellulite,which is already present and will prevent it from appearing in the future. Also, the appearance of cellulite affects the emotional state of a woman: the more positive emotions, so, respectively, the less likely the appearance of cellulite. Therefore - "Don" t worry, bе happy! ".

And now, actually, folk remedies for cellulite, which already had the imprudence to appear!

1) Dry massage. To carry it you will need a glove or a brush on a long handle (to whom it is more convenient). The brush (or glove) should move from the heels to the chest, paying special attention to the zone from the knees to the waist. The duration of the procedure is no more than five minutes. Then you can take a contrast shower.

2) Contrast shower. He will keep the skin toned by improving microcirculation in the fat tissue. When carrying out the shower procedure, you should move from feet to heart, and always finish with cold water.

3) Excellent folk remedy - coffee scrub. To make it, you should mix 100 grams of ground coffee with a tablespoon of vegetable oil (olive, corn or any other). Add 8-10 drops of essential oil to the resulting mixture with anti-cellulite effect (orange, grapefruit, bergamot, cinnamon, rosemary). Mix again well. The resulting remedy should be applied to the steamed skin and massaged in circular motions for 5-10 minutes. Then take a contrast shower. You can do this 2 - 3 times a week.

4) A good product, suitable even for dryand sensitive skin, - carrot-manna scrub. In order to cook it you should grate carrot on a large grater and mix it with semolina (in equal proportions). The course of "treatment" is 10 - 15 procedures. You can even spend them every day.

5) Plucked massage. A very effective tool that allows you not only to get rid of cellulite, but also reduce the size of the figure. You need to do it standing, in addition, one hour before the massage and an hour after it you can not eat anything. The skin should be cleaned first (take a shower) and apply a little massage aid (oil, lotion). Massage is performed simultaneously with two hands: thumb and index fingers grab the skin "roller" and "rolling" from the bottom up, and then from the top down. "Tweaks" in each problem zone should be done at least 10 - 15 times. The correctness of the massage is an easy (not excessive!) Redness of the skin.

These are the basic folk remedies for cellulite,which do not require large material costs, but give an excellent effect. The key to the success of their use is enthusiasm and systematic. And folk remedies for cellulite will give women an ideal body!