Than it is possible to diversify unloading days on kefir

Dietitians around the world are united in the fact that if youwant your body to work properly and periodically freed from slags, it is necessary to arrange unloading days. The most popular variants in our country for resting the body from severity are considered to be unloading days on kefir.
Consider how and with what followsuse kefir on such days, but immediately it is worth paying attention to the fact that the proposed menu is not used as a multi-day diet. You can eat this way no more than 1-2 times a week.
The most popular and simple is considered such a variant of the day of rest: you drink 1.5 liters of kefir, dividing this volume for the whole period of wakefulness.
If it seems to you that this option is too heavy, try to arrange for yourself an effective unloading days of a combined type:
- yogurt with cottage cheese and honey;
The menu of such a plan is much easier to transfer,than if you only eat whole day kefir. For breakfast, eat 3 tablespoons of low-fat cottage cheese with yogurt. For lunch, you can also prepare cottage cheese by adding a little honey or berries to it. And for dinner prepare cottage cheese with honey and drink a glass of kefir. In breaks between meals, as well as before going to bed, you need to drink one glass of kefir.
- Unloading days on kefir and watermelon;
Another option is how to buildkefir day, so that it would be easier to survive and not to break. For such a menu you will need a ripe watermelon and 1 liter of kefir. In one day you should have six receptions. Three of them - kefir, including the last, and the remaining three - one-third of the watermelon. Alternate foods, only be careful of those who have problems with the kidneys, because watermelon is considered a strong enough diuretic.
- yogurt with fruit;
Mandatory in this option are suchproducts like kefir and apples, but, besides them, it is permissible to diversify your table with other fruits and berries, for example, pear, strawberry, currant. Traditionally, the number of meals during the day should be six.
Unloading days on kefir In this case, you should start with breakfast,time you drink kefir, and eat those fruits that you like. Next, after a while, pamper yourself with an apple. For lunch, prepare a salad of fruits with kefir dressing, you can eat the same thing for lunch as for breakfast, for dinner - an apple, but before going to bed, you should definitely drink a glass of kefir.
In order to ensure that unloading days do not cause harm to the body, it is necessary to adhere to certain rules prescribing how to make a fasting day really useful:
- choose the product that you can eat, that is, you like its taste;
- at first try to spend such days not more often than once a week, thereby, accustoming an organism to gradual clearing;
- Try to load your body as little as possible on a fasting day, because the amount of calories consumed by you is small;
- Take care of yourself, you must not think about food, otherwise by the evening you will be in a state of hungry beast, which increases the probability of failure;
- Drink enough pure drinking water;
- If the day of rest is on working time, after work take yourself to be something pleasant, cheer yourself up;
- After the unloading day comes to an end, getting up the next morning from bed, do not throw yourself on food, do not overload the body again, but rather try to switch to proper nutrition.

Not only are days of unloading on kefir popular inNowadays. In order to purify the body, you can use and fruit mono-diet, and diets on green tea, and buckwheat. The choice is yours, because you must first of all be guided by your own taste preferences.