Magnesium and calcium: compatibility, application features and feedback
Proper nutrition is a diet in which there isthe necessary amount of not only calories, but also trace elements. But it is not enough just to include in the menu products containing the right daily amount of vitamins and elements. It is also necessary to combine them correctly with each other at reception, so that the effect of one substance does not level out the positive effect of the other.
For example, not everyone knows what the compatibility of calcium and magnesium with simultaneous reception.
Compatibility of vitamins and microelements
With the simultaneous administration of different substances caneither reduce the effect of each other, or not engage in a chemical reaction, or actively interact. For example, the compatibility of magnesium and calcium is high, therefore, they can and should be taken simultaneously.
Interaction can occur in two different ways:
- pharmaceutical;
- pharmacological.
The first implies the interaction of substancesdirectly in the stomach. The second - with a biochemical reaction, which occurs, for example, during the metabolic process in tissues. But before you know whether magnesium and calcium are compatible, you need to find out what health benefits each of them has individually.
The Benefits of Magnesium
Magnesium takes an active part in almostall the biochemical processes in the body, so a person needs along with water, air and food. But if the lack of the latter we can feel in time, but the deficit of magnesium, we can only recognize the blurred clinical picture.
Symptom | Why does |
Chronic fatigue | Magnesium participates in the process of energy production, so when it is deficient, the body slows down the production of energy in order to slow its consumption. As a result, a person feels weak and broken. |
Insomnia | Inability to fall asleep is a consequence of increasednervous excitability. When a person consumes an insufficient amount of magnesium, nerve cells become more sensitive, and the person - irritable and restless. As a result of this, sleep is disturbed, the quality and duration of which also has not the last importance in the activity of the nervous system. |
Hypertension | Magnesium has the ability to influence expansionblood vessels, which leads to a decrease in blood pressure to normal. With hypertension due to lack of magnesium, a person often experiences headaches. |
Convulsions | Muscle spasms and clamps can be a sign of a lack of magnesium in the body. |
Diabetes | Magnesium promotes the production of insulin,responsible for the assimilation of sugar and lowering its level in the blood to normal. Using magnesium, you can not only reduce the risk of this disease, but also slow its progression. |
Benefits of calcium
The adult body contains up toone and a half kilograms of calcium, and the vast majority of this amount is found in bone and dental tissue. The remaining part (approximately 1 percent) performs important functions in the body, including:
- anti-inflammatory effect;
- regulation of blood clotting;
- participation in the process of excitability of nerve cells;
- activates a number of metabolic processes;
- prevents allergic reactions.
Calcium deficiency
Like the lack of magnesium, a lack of calcium in thethe body is able to lead in a series of unpleasant symptoms. Separately, each of them can talk about the whole spectrum of pathologies, so calcium deficiency is often not immediately apparent.
The main symptoms of decreased calcium in the body are:
- irritability, depression, insomnia;
- tachycardia;
- arterial hypertension;
- brittle nails;
- joint pain.
The main reason for the lack of calcium is an improper diet. Less calcium in the body is reduced due to kidney disease, thyroid gland, and also because of smoking and alcohol abuse.
Excess of calcium
With excessive intake of calcium from foodsnutrition or taking drugs with calcium content, there may be an excess of this substance in the body. Symptoms of this phenomenon include persistent thirst, diuresis above the norm, loss of appetite, vomiting and weakness.
Thus, both calcium and magnesium must enter the body in a certain amount.
Interaction of calcium and magnesium
Finding out what magnesium and calcium are, and what role they play in the body, you need to find out what compatibility of calcium and magnesium have.
Magnesium helps calcium to be better absorbed,so if magnesium does not enter the body with the food in the right amount, any amount of calcium will be useless. Magnesium and calcium interact pharmaceutically, that is, in the stomach immediately after ingestion.
In order to strike a balance between the twoelements, it is necessary to compose a diet in such a way that the menu contains both elements in the right amount. Or regularly eat foods that already have magnesium and calcium in the right proportion for digestion, for example, tofu - "soy cottage cheese".
In addition, you need to reduce the use of products that can reduce the compatibility of magnesium and calcium. These include:
- salt;
- coffee;
- spinach;
- sorrel;
- rhubarb;
- beet;
- fat (margarine, lard).
These products provoke loss of calcium, and, therefore, disrupt the balance of elements. It is not necessary to completely exclude these foods from the diet, because some of them have health benefits.
Ready-made preparations
Despite the fact that the diet is the simplest anda safe way to get all the vitamins and minerals necessary to the body, sometimes coming with food substances may not be enough. This happens against a background of various diseases or during pregnancy. The compatibility of magnesium and calcium in such drugs has already been balanced properly.
But you can not take any vitamin complexeswithout doctor's instructions. The risk of a calcium overdose can turn into not only a poor state of health, but also serious pathologies, for example, urolithiasis.
And, finally, vitamin preparations should behigh quality from reliable manufacturers. They must take into account the compatibility of magnesium and calcium, met all the norms and standards for the safety of patients. Take medication is necessary, guided by information from the instructions and advice of the treating doctor.
- A drug that guarantees biochemicalcompatibility - "Calcium Magnesium Zinc" in tableted form. The formula of the drug from the American firm "Solgar" is developed taking into account the daily requirement of the organism in all three microelements. The drug is not focused on a small deficit of trace elements to strengthen bone tissue, improve the appearance of nails and hair. The analogue is "Calcium Magnesium Zinc" from the American manufacturer "Neyches Bounty." The cost of both drugs is approximately 680-760 rubles.
- The Russian analogue of the drug with the same composition is "Calcium Magnesium Zinc" from "Supra Vit" in the form of effervescent tablets. Its advantage is the price - 170 rubles per package.
Combinations of drugs
Calcium and magnesium can be taken separately, in the formtwo different drugs, which have high compatibility. Calcium D3 and Magnesium B6 are a combination of two drugs that doctors usually prescribe in the presence of symptoms indicating a low content of these elements in the body.
Calcium D3 is a combination of calcium carbonate andvitamin D3, known under the name of colcalciferol. Vitamin helps calcium to be better absorbed in the intestines, due to which the substance is well absorbed, and the person quickly sees the result - elimination of muscle spasms, improvement of the appearance of hair and nails.
Magnesium B6 - a preparation with the content of magnesium lactatedihydrate and vitamin B6 (pyridoxine hydrochloride). Vitamin is necessary in order to improve the absorption of the drug in the digestive tract and to simplify the process of assimilation of magnesium by cells.
A great option of the manufacturer, which guarantees compatibility - "Nycomed". Magnesium B6 and Calcium D3 are in the form of tablets and chewing pills with different flavors.
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