The conditions of modern life are such that men do notonly middle, but also young age have problems with a potency. And the most unpleasant thing: when they have a cold, they put a compress on his head, a thermometer under his arm, a tablet under his tongue and are ill before the TV. And problems with potency are not always tried to solve, referring to a doctor - refer to stress, fatigue and ecology. Yes, all this takes place, but the deviation can in no case be ignored, in order to always feel like a real man and enjoy life. How to be, what to do?
Thanks to advertising and advice of friends everyone knows about the drug
An important role in this matter is nutrition. Consumed foods should be rich in vitamins and minerals that help normalize potency. These include vitamins C, E, group B, zinc, selenium. Prefer seafood, protein foods (meat, eggs), herbs (celery, parsley). Do not forget to consume seeds, nuts, beans, preferably in large quantities. But garlic and onions are effective not only for colds. These products increase blood circulation, in particular blood flow to the genitals, increase potency, help prevent prostatitis. Of course, you can prefer the drug
One of the worst enemies of potency is excess weight. The fact is that extra pounds significantly reduce the level of such an important and necessary in this case hormone - testosterone. But the level of the female hormone - estrogen - in this situation increases, which affects negatively not only on sexual function, but also on the state of the whole organism.
It is also very important to reconsider your way of life. It is necessary to abandon bad habits - these are also factors that affect potency. It is necessary to understand that the quality intimate part of life is much more important and useful than a smoked cigarette or a glass of alcohol.
Very often, erectile dysfunction leads topassive lifestyle. The fact that people whose occupation is associated with physical stress or regular movement, are much less likely to suffer from a reduction in potency than employees chained to office chairs, should alert you and make you reconsider your priorities. If you are forced to work in a sitting position, then try to find time for walking, training in the hall. Refuse to drive the car if you have to overcome a short distance. It is better to walk.
An important role in this situation is played bypositive emotional background. The saying "All illnesses from nerves" approaches to our case as well as possible. Try to avoid experiences, stresses, depressions, all this not only worsens the overall quality of life, but also has a very negative effect on potency.
Get enough sleep, go in for sports, have fun, eat right. And after a while you will notice not only a general surge of strength, but a complete restoration of male power.