How to strengthen the immunity of the child: several tips

To reduce the frequency of various colds, which often occur at an early age, you need to pay attention to the immune status of the child.

I must say that newborns and children agedup to 6 months have protection from many infections due to immunoglobulins that enter their body even during fetal development with the mother's blood. In the future their immunity gradually decreases.

Normal secretion of antibodies occurs only from 6 years, so it is important to carry out vaccination, which contributes to the formation of specific protection against many diseases.

Nonspecific immunity is formed almost daily on contact with many microorganisms. His condition depends on many factors and in some cases requires correction.

It should be noted that the children who were bornfunctionally mature, are breastfed and have a normal intestinal microflora, rarely get sick. To strengthen immunity in this case it is possible without pharmacological means - only by means of folk methods.

In non-traditional medicine, there are manyrecipes that improve the level of body protection against many diseases. But it should be remembered that the human immune system is extremely complex, so it is better to seek medical advice.

How to strengthen immunity at home without consulting a doctor?

It is important that baby feed on mother's milk. But if this is not possible, artificial mixtures should contain special additives for optimal functioning of the digestive system. This has a positive effect on the immune defense of the body.

It is important to ensure the optimal regime of the day with a mandatory daytime sleep. It also allows to strengthen the immunity of the child and, oddly enough, avoid catarrhal diseases.

The importance of good hygienicconditions of the oral cavity and throat. So, the child should be taught to gargle with cool water every morning and after eating. To strengthen immunity, it is useful to drink not ordinary tea, but a decoction of chamomile, dog rose, mint.

Extremely large effect on frequencythe incidence of children has their proper nutrition. It is recommended to drink fresh juices regularly (in the absence of allergies). Also, everyone knows that goat's milk is very useful, but it's too fat for a child's body. Therefore, before introducing it into the diet, you need to consult a doctor who will advise the optimal proportions for its dilution.

Do not separately dwell on the fact thatTo strengthen immunity it is possible only in a case when in a ration there will be a lot of fresh vegetables and fruit, and also fish and meat. It is also worth mentioning sour-milk products and vegetable probiotics - garlic, onions and artichokes.

In addition, it is useful to walk regularly outdoors, conduct hardening procedures, apply massage and gymnastic exercises, play sports.

To strengthen immunity, in some casesshould take immunostimulants (interferons, preparations of bacterial and plant origin), as well as the so-called adaptogens based on echinacea, eleutherococcus, pink radiola, magnolia vine. Select a drug, determine the regimen and duration of treatment can only qualified physician-immunologist.