Signs and Symptoms of Weakened Immunity

Undoubtedly, the problem of reducing immune defensethe body is very serious today. Both children and adult patients face it. Therefore, many readers are interested in questions about how the basic symptoms of weakened immunity look. What are the causes of such a violation? Can I see it myself? What methods of treatment does modern medicine offer? Are there any folk remedies? This information will be useful to every person.

Brief information about the human immune system

It's not a secret that the immune systemis a natural barrier that protects the human body from various infections from the external environment. This system consists of many components, including lymph nodes and vessels, as well as the spleen, bone marrow and thymus gland. These organs closely interact with each other, providing protection from toxins, pathogens. Moreover, thanks to the immune system, the body is recovering from diseases, surgery, injuries, etc.

It should be noted that immunity affects the work andother systems and bodies. For example, the immune system is closely related to the glands of internal secretion and can affect the hormonal background. That is why it is extremely important to notice symptoms of weakened immunity in time and take appropriate measures.

Weakened immunity: causes and types

In fact, lowering the body's immune defensescan be associated with the impact of various factors of the external and internal environment. Moreover, the weakening of immunity can be both general and local. For example, stagnant blood and fluid in the small pelvis leads to a decrease in immune activity and increases the risk of infectious and inflammatory diseases of organs in this zone.

Reduced immunity may be associated withway of life. In particular, such a disorder results in malnutrition, hypovitaminosis, anemia, bad habits (including smoking, addiction to alcohol). The risk groups are residents of regions with an increased radiation background. In addition, disruption to the immune system can be caused by neurosis, lack of sleep, emotional overstrain, lack of, or, conversely, excess physical exertion.

On the other hand, immunodeficiency can developagainst the background of certain diseases. For example, risk factors include severe liver damage, blood pathology, infections, trauma, cancer, impaired excretory system, helminthic invasion, chemotherapy, chronic inflammation, prolonged use of antibiotics.

Weakened immunity in adults: symptoms

The presence of such a state can causeset of problems. Therefore, many readers are interested in questions about how signs of weakened immunity appear in adults. In fact, it is not so difficult to notice such violations - the problem is that many people simply do not pay attention to them.

First of all it is necessary to note the increasedtendency to colds, which appear even from the slightest hypothermia. In addition, patients with a similar diagnosis complain of increased fatigue, decreased efficiency, persistent drowsiness, poor mood, irritability, apathy, depressive conditions.

Reduction of immune defense, of course, tellson the condition of the skin, nails and hair - they become weak, dry and brittle. Often, patients can see dark circles or bags under the eyes. It is also believed that people with impaired immunity are more prone to allergic diseases.

Why is the immunity in a child weakened?

Quite often when examined, pediatricians come tothe conclusion that the child's immunity is weakened. Why is this disorder more likely to be diagnosed in children? The fact is that in the first years of life the immune system of the baby only develops. That is why children of preschool and primary school age are more prone to various kinds of infectious diseases, which is associated with a deficit of nominal protection.

Symptoms of weakened immunity in children lookas well as in adult patients. The child is susceptible to various viral and bacterial diseases. Moreover, the child eventually becomes less energetic, more sleepy, he has problems with learning, etc.

It is extremely important to remember that in the first yearslife is the development of the immune system. And here it is very important to monitor the proper nutrition of the child, since along with food his body must receive a full complex of vitamins and minerals. It's no secret that in the first few months of the baby's life breastfeeding is of great importance, since along with the mother's milk, the baby receives not only nutritious, but also protective substances.

What is dangerous to reduce the immune activity?

Now that you have figured out how to understand thatImmunity is weakened, it is worth considering how dangerous this phenomenon is. If the immune system does not work, the body becomes more prone to various infections. Frequent catarrhal diseases can hardly come to someone's liking.

Moreover, the malfunction of the immune systemaffects the condition of the entire body, leading to various violations. The risk of developing chronic diseases increases, and infections are much more difficult to bear. In patients with a similar diagnosis, working capacity decreases. Constant weakness and drowsiness affect the emotional state. That's why in no case should not ignore such a disorder - here you need treatment and proper prevention.

Medicamentous treatment of immunodeficiency

If you notice signs of weakened immunity, then you should seek help from a doctor. In this case, it is important not only to determine the existence of a violation, but also to find out its cause.

Of course, modern medicine offers a lotmeans to enhance and strengthen the immune defense, but you can only be prescribed by your doctor. As a preventive, a specialist can prescribe a complex of minerals and vitamins. Positively on the state of the immune system will affect the reception of lacto- and bifidobacteria - this helps restore local immunity, restore the microflora, normalize the digestive process.

In more severe cases, the doctor may prescribe drugs containing interferon ("Velferon", "Roferon", "Inharon"), etc. Or the means that stimulate the synthesis of this substance in the body.

Diet

Certainly, nutrition with weakened immunitycomes to the fore. So how should an effective and healthy diet look like? The diet should contain the entire range of nutrients and nutrients, including vitamins and minerals.

In fact, the diet in this case corresponds togenerally accepted norms of healthy nutrition. In the diet must be present fresh fruits and vegetables, which are rich in fiber, vitamins and other useful substances. It is very important to include in the diet and fermented milk products (kefir, yogurts), since this helps maintain the normal composition of the microflora.

Naturally, the food is better cooked on a couple, on the grillor in the oven. But the amount of fried and fatty foods should be limited. Also, products containing dyes, preservatives, flavors and other harmful food additives should be discarded.

Increased immunity is promoted by products,containing large amounts of vitamin C, including citrus fruits and some other fruits. It is necessary to monitor the water balance - at least two liters of liquid (preferably pure water) should be consumed per day.

General principles of strengthening immunity

If you notice symptoms of a weakenedimmunity, then it's time to reconsider your routine and remember the principles of a healthy lifestyle. It is extremely important to maintain a normal sleep regime, since constant lack of sleep affects the immune system negatively.

An important part of prevention andimmunity is nutrition, as well as physical activity. Every day at least twenty minutes to give various exercises, visit the gym, etc. Try to spend time in the fresh air. Active recreational activities, including swimming, mountaineering, skiing or at least walks through the forest will also help restore the activity of the immune system.

It is necessary to avoid stresses, as nervous and emotional overstrain negatively affects immunity, and also causes changes in the hormonal background.

Hardening

Of course, today's hardeningis considered one of the most accessible and effective ways to strengthen immune defense. There are many different ways - it can be dousing with cold water, contrasting showers, air and sun bathing, walking barefoot, wiping with snow, regular rooming of a bath or sauna, swimming in an ice hole, etc.

It is only necessary to note that the procedures for hardening should begin only if the patient is completely healthy. In the presence of diseases, first you need to undergo a course of treatment.

Nontraditional methods of treatment

There are other ways toto cope with such a problem as weakened immunity. Treatment can be unconventional. For example, reflexology and acupuncture are considered quite effective, which help to activate the work of all organ systems, including the immune system.

Specialists also recommend regularpreventive courses of therapeutic massage, which has a positive effect on the musculoskeletal system, and also helps improve blood circulation and speed up the removal of excess fluid along with toxins from the body.

Strengthening immunity with medicinal plants

Do not forget about folk medicine, whichalso offers a lot of funds to strengthen immunity. After all, many medicinal plants have medicinal properties, contain useful substances, including flavonoids, antioxidants, minerals and vitamins.

For example, useful for the immune systemcranberries, cranberries, blueberries, dogrose - from them you can prepare teas, compotes, fruit drinks, etc. In addition, positively on health will affect broths from sea-buckthorn, yarrow, rosemary, nettle, elecampane. You can prepare an alcohol tincture from purple echinacea, ginseng, etc.