How many years can you drink coffee for children?

Sometimes you can hear from teenagers 11-12 years old,that they adore and regularly drink coffee. Is it known to young mocha lovers that each serving contains a solid dose of caffeine, sometimes reaching 95 milligrams? Is early admission possible to a strong, refreshing tone drink? For decades, humanity has been looking for an answer to the question of how many years it is possible to drink coffee for children.

Sources of caffeine

The majority of children are forbidden to use their parents"Drink for vivacity" to 11-17 years (adolescence). However, there are a lot of different sources of caffeine, which are very popular among the younger generation.

For example, 300 ml of "Pepsi" contains 38milligrams of excitatory substance; 500 ml Lipton Pure Leaf (bottled tea with ice) - 60 milligrams; Bank of energy drink Red Bull - 80 milligrams. There is it in chocolate sweets. Are mothers and dads worried about how much caffeine their children use daily? Or do they think this is the norm?

How many years can you drink coffee? So you want to try faster! The effect of a cup of morning coffee is familiar to many adults: the head becomes clear, there is a rush of vivacity. "Until I miss a cup of coffee, my brains are like cobwebs," some admit. It sounds tempting. But is it harmless?

Wake up and sing

Caffeine is a natural stimulant. In different quantities it contains coffee, tea, chocolate. Nevertheless, this substance is included in a number of drugs. With its help stimulate mental activity, affect the heart contractions ("the motor works like a clock"), activate blood circulation.

"Nourished" with caffeine, we continuestay awake at night. True, sometimes (this effect is familiar to avid drink lovers), the cherished portion causes overexcitation, a "storm in the stomach" (upset stomach), a feeling that the heart does not beat, but pounding. And these are only visible manifestations. Judging by the information, the question, how many years you can drink coffee, is far from idle.

Scientists do not know exactly what consequencesinvolves caffeine consumption by children. What happens to the cardiovascular system of eight? Or with their brains? These questions were asked by Judith Owens, director of the Center for the Study of Sleep Disorders in patients at the Boston Children's Hospital.

Less pepsi, more coffee

How many years can you drink coffee? After conducting a series of studies, she came to the conclusion: there is no reason justifying the child's early acquaintance with coffee, more precisely with the stimulant contained in it. And yet the future of America continues to absorb the alkaloid of the purine series with drinking and eating.

The results are stunning: 73 percent of young US citizens (2 to 22 years old) consume caffeine every day. The first studies (1999-2000) showed that 63 percent of the observed patients receive it along with their favorite soda water (Pepsi et al.). In 2009-2010, the indicator fell to 38 percent.

Decrease is wonderful, if not for one "but". At the same time, the number of people dependent on caffeine in coffee (from 10 to 24 percent) and energy drinks (from zero to 6 percent) increased. The total amount of caffeine consumed remained stable: from 60 to 80 mg daily for a dozen years.

Caffeine consumption rates

When they say: "Too much caffeine" - I want to know how it looks in figures. There are different opinions. For example, experts from the Ministry of Health of Canada, having studied the topic, determined the norm of consumption for adults with "Olympic" health - no more than 400 mg per day; for pregnant women (nursing) women - 300.

And the children? How much caffeine does it not hurt? 4-6 years - a maximum of 45 mg; 7-9 years - 62.5 mg; 10-12 years - 85 mg. For older, but far from adulthood, the recommended maximum is 2.5 mg per kilogram of body weight (note, it is calculated as a medicine).

In his popular scientific journal articleJudith Owens wrote that, by reducing drowsiness, caffeine helps the student or student to perform a complex and voluminous homework. At the same time, she urged parents to pay attention to the reverse side of the medal, before recklessly advising anyone, how many years to drink coffee.

Do not hurry, wait

At first, the pulse of energy pleases, but later about myselfgive to know the side effects, such as increased irritability, even aggressiveness, problems with falling asleep. Many consumers experience coffee dependence. No wonder: for some parameters, caffeine is suitable for describing narcotic substances.

In 2011, the American Academy of Pediatricsformulated and published an important appeal to the nation. Doctors insisted that drinks containing caffeine should in no case be included in the menu recommended for children and adolescents. Most Russian scientists are in solidarity with colleagues.

Yes, tea and coffee are so common that it is difficultfind a family in which they do not drink. You can often hear how, sipping cappuccino, adults, glancing at the nearby crumbs, discuss, how many years can you drink coffee with milk to children?

If weakly boiled tea pediatricians allowgive the child almost from birth, then they recommend setting coffee off for years to come; if the child is three or four, then at least ten years.

Coffee with milk

There is an opinion that in 13-14 years the organism of the child isthe level of maturity "pulls" to an adult. It's time to answer the question: how much and with how many? You can drink coffee with milk to children in the volume of one or two mugs - that's the answer. Agree, milk is a product more familiar to the child's organism and will soften the taste and impact of a new drink for a teenager.

How many years can you drink coffee without milk? Everyone decides for himself. But it is worth remembering that the drink has a diuretic effect, which means it helps to wash away important microelements from the body. It's no secret that coffee makers are advised to drink plenty of water (up to 2 liters a day), and also take care of replenishing the stores of useful substances necessary for normal life.

It is impossible to recommend such a child: growing organs and so work in a tense mode. Is it worth it to artificially create "coffee" stressful situations when there is a laying of the foundation of health for a long life? Of course, do not scare children with "terrible, harmful coffee", but you can and should explain the precautionary measures of use.